1 to 2 gels per hour of exercise as required. Isotonic beverage when consumed together with 350 ml water. It is recommended to drink a sufficient amount of water (at least 350ml to 700ml per hour) whilst practising sports in order to avoid dehydration.
Sugar syrup 32g (Dextrose 8% / Sucrose 55% / Maltose 6% / Higher sugars 31%) , Potassium citrate , Sodium citrate , Flavour: Malic acid , Calcium citrate , Magnesium citrate , Preservative: Potassium sorbate , Flavour: Lime , Ascorbic acid , Manganese citrate , Iron citrate , Water.
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