Fonio Ancient Super Grain 250g
£4.49
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- Fonio Ancient Super Grain 250g
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Description
Fonio Ancient Super Grain 250g
- Naturally gluten-free
- Source of iron, zinc, phosphorus and vitamins B1 and B3
- Certified FairWild, Organic, Kosher and B Corp - for kindness to people and planet
Aduna Organic Fonio is an ancient grain, prized for its delicious, nutty flavour and light, fluffy texture. It can be used as a gluten-free alternative to couscous, quinoa or rice. Use it in salads, soups and stir-fries or as a delicious, creamy porridge.
Native to West Africa where it is known as ‘The Seed of the Universe’, fonio is a drought-resistant, regenerative crop, helping to reverse the effects of climate change and generate income for the women’s co-operatives that we source from.
Aduna Ltd, PO Box 70832, NW1W 8AS, UK.
Customer Reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Ingredients
Full ingredients
Organic hulled fonio (decorticated fonio (Digitaria exilis) grains).
Always read the label before use
Nutritional Information
| Average Values per 100g | |
| Energy | 1571kJ / 370kcal |
| Fat | 1.4g |
| of which saturates | 0.3g |
| Carbohydrates | 80g |
| of which sugars | 0.7g |
| Protein | 8.1g |
| Salt | 0.01g |
| Fibre | 2.7g |
| Thiamin (B1) | 0.3mg |
| Niacin (B3) | 4.5mg |
| Phosphorus | 107mg |
| Iron | 4.6mg |
| Zinc | 2.1mg |
Additional Info
Advisory Information:
May contain pieces of husk. Store in a cool, dry place. Enjoy as part of a healthy diet and lifestyle
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish:
Microwave: Place 50g fonio to 100ml water. Cover and microwave for 2 minutes at 800W and fluff. Let stand for a further 2 minutes.
Hob: Place 50g fonio and 100ml water into a pan. Bring to a boil, reduce heat and simmer for 1 minute 30 seconds, stirring often. Let stand for a further 1 minute and 30 seconds and then fluff.
To use as an alternative to porridge:
Microwave: 50g fonio and 240ml milk or milk alternative for 3 and a half minutes. Rest for 2 minutes.
Hob: Use 320ml milk or milk alternative, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.
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