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Health & Her Premenstrual Multi Nutrient Supplement 60 Capsules
Vegan
Pescatarian
Vegetarian
Store availability
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Description
What is it?
Health & Her are passionate about helping people with their female health, conducting extensive research with thousands of premenstrual women to understand how to best support wellbeing during their menstrual cycle. Developed with expert nutritionists, this Health & Her Premenstrual Multi-Nutrient Supplement contains a naturally formulated blend of ingredients to support wellbeing. Vitamin B6 helps to regulate hormonal activity, whilst magnesium contributes to the reduction of tiredness and fatigue, supports a normal energy-yielding metabolism, and helps maintain normal function of the nervous system. Iron contributes to normal cognitive function. Vitamin B6 and iron contribute to the normal function of the immune system. Suitable for vegans, non-GMO and contains no added preservatives.
Ingredients
Full ingredients
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6).
Always read the label before use
Nutritional Information
| AMOUNT (2) CAPSULES %NRV*: | |
| Vitamin B6 | 1.4mg 100% |
| Magnesium | 75mg 20% |
| Iron | 7mg 50% |
| Ginger Root Extract 10:1 | 100mg |
| Ashwagandha Root Extract 5-8:1 | 50mg |
| Flaxseed powder | 200mg** |
| Pantothenic Acid (B5) | 12 mg 200% |
Additional information
Advisory Information:
Store in a cool dry place, out of the reach of young children. Best before end: see base.
Caution: Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.Suitable for:
Vegan, Vegetarian
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Take 2 capsules daily or as directed by a healthcare professional
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Pros mentioned
Cons mentioned
Great
“Great product! it is really helpful to improve the period. Would buy again:)”
12Oct2023
6 months ago
Verified Purchaser
Was this helpful?
Didn’t work
“Didn’t do anything for me at all”
Lismt
8 months ago
Verified Purchaser
Was this helpful?
Feels cliche, but they've changed my life.
“I have been taking these a few months now, and before I took them I: - Had bad nerve pain in my leg which I could barely stand or walk - Periods were 40+ days - Periods were incredibly heavy, emotional - Anxiety / panic attacks was through the roof. Now before I continue, this review is my experience and how they helped me. Within just a few weeks of taking these supplements my leg pain cleared up, I have been experiencing much less anxiety and my periods are now like clockwork! (along with not being as heavy and not as painful). I am so glad that I started taking these supplements, I'm on my third bottle of them and I plan to keep taking them. I hadn't tried any other ones, these are my first and honestly - they've just changed my life so very much. My only negative, they've not helped with my energy levels, at least, not what I have noticed. I still get incredibly low energy before my period. But, with all the other benefits I've had from these? I'm going to keep taking them.”
Faye
9 months ago
Was this helpful?
Good for pms, not as good for pmdd.
“Recently diagnosed with pmdd. I bought those tablets as recommended by the store. I started from one tablet a day however I noticed slight improvement of my symptoms after taking two a day. Unfortunately, those aren't reducing the symptoms significantly so now I am going to try to compose my own mix containing Angus, b6, calcium and magnesium as well as prime rose oil. I would recommend the tablets to someone with pms but for pmdd those are too weak.”
Asia
a year ago
Was this helpful?
Diarrhoea!!
“I brought this about 2 weeks ago. I am definitely feeling more relaxed and my period is due any day. Obviously i want to wait for a few periods before I can say for sure it's worked but happy so far! However, the instructions say either one capsule twice a day or two capsules once a day. I decided that for ease, I would take two caps once a day. I developed quite bad diarrhoea and hadn't tied the two together until I was reading the ingredients to a friend who said the top two listed ingredients are often used in herbal laxatives! I've now reduced to one capsule once a day to start and it had already made a difference. I do reccomend the product so far but... #canttrustafart”
Annonymous
a year ago
Was this helpful?
...
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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