Healthy 168: The Back To Life Issue
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Description
Our back to life issue of Healthy is packed full of ways to take stock of key aspects of your life and give them a revamp ready for early Autumn. Our expert panel are kicking off with the big life reset feature, looking into relationships, motivations and lifestyle, helping you to recalibrate and create an action plan for positive change. In the clinic we have Professor Louise Wain and Dr Louise Newson examining the impacts of long covid in women and offering ways to get help. We also have Dr Elizabeth Hawkes looking into recent eye health decline with recommendations on protective action you can take.
We’ve looked into the best inspiration, trends and work outs in our Fitness section. Ever considered team sports? According to former England Rose netballer, Lindsay Keable, “we let girls give up sport too easily”, find out why and how to team up from page 52. If you’re looking for something a bit different why not try Bouldering, we’ve got all the info on the benefits and some top tips if you want to give it a try. From page 65 we’ve got some vegan and keto sweet treat recipes followed by some lunch ideas that not only taste great but support your gut health too. Moving into beauty, there’s a big focus on plant-based benefits with the Beauty Botanist, Jennifer Hirsch, taking us through the latest plant-based beauty innovations.
The Healthy for Men section has some worrying facts around post lockdown alcohol consumption plus some experts tips on building your new normal, a guide to kickstarting your fitness (again) and new rules of nutrition.
If you’re looking for simple ways to supercharge your family’s immune system, or you want to get your nutrition back on track but not sure where to start, pop to our Holland & Barrett Rewards for Life section starting on page 124.
We’re also talking about:
Sam Faiers, TV Personality, on self-care and wellbeing.
- 5 ways to upgrade your immunity
- Spotlight on supps: Hyaluronic Acid
- The ultimate myth buster: CBD
- Beauty fix: Pore perfection
- Ingredients in-depth: B vitamins in Beauty
PLUS: Save over £103/€120 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers.
Additional information
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The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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