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Healthy 171: The 2022 Issue

By Holland & Barrett
Healthy 171: The 2022 Issue

Healthy 171: The 2022 Issue

By Holland & Barrett

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Our 2022 issue of healthy magazine is arming you with the expertise of leading professionals, providing the health and wellness tools you need for a clean start to the year ahead.


  • Kicking off with an expert guide to a happier, calmer, stronger you in 2022.
  • A refresher in immunity support with nutritionist Amrit Kaur Khaneja.
  • Veganuary: Get the lowdown on the top foods, best supplements and meet H&Bs Vegan healthy hero.
  • Take control of your gut health with our personal gut health prescription.
  • Make Veg the star in your kitchen this year with our delicious vegan recipes.
  • Dry or dehydrated? An expert guide to skincare this winter.


PLUS: Save over £89/€117 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers.



You can also read about:


You may have heard it being banned around as the latest upcoming trend in health and wellness, but what is biohacking, what are the benefits and is there any science behind it? Head to page 44 to find out more. Did you know there are over 100 forms of arthritis? We caught up with internationally renowned sports medicine physician, Dr David Porter, to understand the causes and put together a healthy joint action plan.


Our fitness section begins with the movement mind connection, looking at how different exercises can unlock certain ways of thinking and feeling. We’re also sharing top tips on how to get started with body weight exercise, ideal for home workouts as there is no equipment required!


Moving into beauty, we’ve got a feature dedicated to shampoo solutions where we are identifying common hair complaints and matching them up with the best products to remedy the issue. Our ingredient in-depth is all about charcoal and its benefits within a beauty regime.

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