Healthy Magazine Issue 161
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Description
Did you know you can be just as healthy at 75 as you were at 25? It’s all about adopting the right healthy habits and practices. This issue of Healthy is packed full of expert advice and practical tips to getting you back on track to a healthy lifestyle, whatever your age.
We’re exploring the secret to lifelong health, talking with experts such as Dr Anna Dixon and Professor Janet Lord, we take a look at the 5 key pillars to healthier aging. We’ve got expert dieticians dispelling some of the myths around foods such as coconut oil and soya, providing you with the nutritional bottom line.
Our bodies play host to trillions of microbes so its important we keep out gut health in tip top shake. Dr Megan Rossi shares her 5 top tips to improve our gut health. And when is comes to our physical health, it can be tough to priorities fitness, that’s why we’re sharing 5 tips to maintain your fitness mojo along side some food for thought when planning your regime.
We’re also talking about…
- The best Botanical buys in the Healthy Hotlist – page 14
- Painful periods? What the doctors don’t tell you – page 38
- Dr Sarah Brewer tell us what we need to know about prediabetes – page 49
- The Lowdown on minerals – page 52
- Katy Beskow shares her quick, vegan meal fixes – page 72
How to find your fragrance formula – page 106
PLUS: you could be in with a chance of winning some fab prizes worth over £1,500. AND £116/€153 worth of savings when you shop in Holland & Barrett stores.
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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