Healthy Magazine Issue 163: The Body Plan Issue
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Description
Make 2021 the year you work on your personalised body plan. Discover your Somatotype, how to optimise your skin microbiome, new ways to be active and the perfect skin care routine all in this issue of Healthy magazine.
Ectomorph, Mesomorph and Endomorphs – these are the three Somatotypes that categorise what body type we have when it comes to how we respond to exercise. Knowing yours could help make your workouts more beneficial, find out more on page 18. Then from page 76 there are some great fast food recipes, really nutritious, quick to make and they taste delicious then to finish, we have a few ideas for some sweet treats minus the refined sugar from page 88.
We’ve got the lowdown on what you need to know if you’re going sober in 2021, 8 things our skin experts want you to know this winter and walk-through of some of the different types of diets and how they work.
If that isn’t enough, we’re also talking about…
- Teeth grinding and when to worry
- 5 ways to look after your heart health
- Spotlight on: Fenugreek
- Everything you need to know about binaural beats.
- Ingredients in depth: Niacinamide
PLUS: Save over £82/€98 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers. There’s also the chance to win some nifty Healthy and fitness prizes.
Additional information
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The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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