18+
Benefits
- Plays an important role in sleep management
- Converted into serotonin by the body
Have us notify you when this product is back in stock
We’re out of stock for delivery and Click & Collect but this item may be available in-store
- Home
- Vitamins & Supplements
- Supplements
- 5 HTP
- Holland & Barrett 5-HTP 50mg - 120 Capsules
This one is out of stock, see these alternatives
Delivery Options
Order by 1pm, collect same day.
Order after 1pm, collect next day. (excluding Sundays)
Delivery within 3 to 6 days (excludes Sunday)
£4.99 or FREE when you spend £60 - Order by 8pm
£4.99 or FREE when you spend £60
*Not available on orders via PayPal express
Description
What is it?
Holland & Barrett 5-HTP tablets provide the body with 5-HTP (5-Hydroxytryptophan), this cannot be sourced from our diets.
- Bioactive Formula
- Converted Into Serotonin by The Body
What Are the Benefits of This Supplement?
- 5-HTP (5-Hydroxytryptophan) cannot be sourced from the diet. 5-HTP is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin.
- Not intended for use by persons under the age of 18.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Customer Reviews
4.0 / 5
(Based on 291 reviews)
Customer Ratings
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Search for relevant reviews
Want to leave a review yourself? Shorty after purchasing, we’ll email you the details on how to do this. This ensures all our reviews are from verified purchasers.
Verified Purchaser
Was this helpful?
Great for pre gym session and anxiety symptoms
“Great for anxiety (not for those on depression medication) and pre gym session. No physical changes felt, just background clarity of thinking.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Requested
“great product”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Simple effective
“Bought this product a few months ago, was desperate for something to help my anxiety/panic attacks, anti depressants just didnt sit well with me or the side effects. I would say that within a couple weeks of taking 2 of these in the evening i started to notice i was coping better, anxiety had lessened hugely. Worth the money i would say. Nothing these days is a simple fix but i would say these tablets helped pull me out of a very difficult time, anxiety 99% away, sleep is better, was never a great sleeper anyway. Plan to pick up sime more soon, non addictive, i had zero side effects apart from feeling and coping better”
Was this helpful?
Don’t work
“Tried these for a month now and absolutely no difference in sleep. Would not recommend. Waste of money.”
No, I do not recommend this product.
Was this helpful?
Happy!
“Happy with these, helps with depressive symptoms and anhedonia. I've used them before and came back here to buy them again.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Changed mood considerably
“Bought this after a friend recommended it as she had trouble with her mood and outlook on life after she got diagnosed with RA. This was the only thing she said that got her out of bed. I go through phases of not being able to see the good things in my life and my mood drastically alters; especially around my cycle. I tried this brand and the Solgar one, this has more of an effect on me. I also tried another brand with lavender in it; that didn’t work as well for me. My basic understanding is that it helps with producing serotonin. I don’t take any other mood enhancing supplements or medications but I have to say I find it hard not to add this to my daily routine. For me, it allows me to see things in a calmer, more positive frame of mind. I’m feel “happier”, laugh more and therefore feel more energetic to do things (work or sports etc). It has no side affects on me. If I take 2or3 at night it does help me sleep better and I wake up enthusiastic (non drowsy). If I don’t take them I notice a melancholy mood with a couple of days. Meditation, mindfulness and yoga has helped tremendously too. I trust that one day I won’t need to take these anymore but till then I would highly recommend if you struggle with low mood and energy.”
Yes, I recommend this product.
Was this helpful?
Makes a Difference :)
“Started taking this about 6 months ago. It’s not a sunshine pill life changer but it does make the difference . I got through the whole winter without a day when I felt that I just had to go back to bed because I felt depressed! For me this is a supplement I wouldn’t be without:)”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Helps PMDD
“This really helps calm the mental symptoms of PMDD. You have to stick with as it’s a slow burner. 3 months then improvement can be seen.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Helps me sleep longer
“These help me stay asleep longer The best result for me is taking one when I wake in the night”
Yes, I recommend this product.
Was this helpful?
Ingredients
Full ingredients
Maltodextrin, Capsule Shell (Gelatine), 5-Hydroxytryptophan, Magnesium Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (as Nictoinamide), Antt-Caking Agent (Magnesium Stearate).
Always read the label before use
Nutritional Information
| 5-HTP 50mg : Each capsule contains: | |
| 5HTP (From Griffonia Extract; Griffonia Simplicfolica, seed). | 50mg (**) |
| Niacin | 5mg NE (31% NRV) |
| Vitamin B6 | 5mg (357% NRV) |
|
NRV = Nutrient Reference Value ** = No NRV established |
|
Additional Info
Advisory Information:
Not intended for use by persons under the age of 18.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.Free from:
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Take one to two capsules daily, as needed or before bedtime. Do not exceed stated dose.
Customers also like
Customers also bought
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Read our
privacy policy
