Holland & Barrett B Complex & B12 Tablets are suitable for vegans & vegetarians. It contains Vitamins B1 (Thiamin), B2 (Riboflavin), B12, together with Niacin, and Protease. B vitamins support normal energy yielding metabolism and contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal red blood cell formation, normal homocysteine metabolism and has a role in the process of cell division.
Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Brewer’s Yeast Powder, (Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Papain, Niacin (as Nicotinamide), Anti-Caking Agent (MagnesiumStearate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine), Maltodextrin, VitaminB12 (as Cyanocobalamin).
Always read the label before use
|Each tablet contains: %NRV*|
|Thiamin (Vitamin B1)||7mg 636%|
|Riboflavin (Vitamin B2)||14mg 1000%|
|Niacin||4.5mg NE 28%|
|Vitamin B12||25µg 1,000%|
|Protease||10mg** (as Papain)|
*NRV = Nutritional Reference Value
**No NRV established
Take one to six tablets daily, preferably with meals. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Like all B vitamins, riboflavin, or vitamin B2, helps convert food into energy. Supporting the skin and nervous system, B2 also helps us to maintain good vision and protects from free radical damage.
One of eight B vitamins used in the body to convert food into glucose, vitamin B12, or cobalamin, supports the production of energy. Typically, B12 naturally occurs in animal-derived foods.