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Holland & BarrettBarley Flakes 500g

High in fibre

  • Organic icon

    Organic

£1.79

£0.36/100 g

SKU: 064804

4 Rewards for Life points with this purchase

Holland & Barrett Barley Flakes 500g

£1.79

Description

Barley flakes are high in fibre. Including high fibre foods like Barley Flakes in our diet regularly could help us to reach the recommended daily intake of 30g fibre. Barley Flakes are also a source of other key trace minerals including magnesium, iron and zinc. So this mild and versatile breakfast grain to could help support us in reaching our daily recommended intake of these key minerals. These minerals have a range of functions in the body.

Magnesium contributes to a reduction in tiredness and fatigue, and it also contributes to normal muscle and normal functioning of the nervous system. Iron contributes to the normal formation of healthy red blood and haemoglobin and contributes to reduction of tiredness and fatigue. Amongst other roles in the body, zinc contributes to the normal fertility and reproduction and to normal cognitive function too.

  • High in fibre
  • Source of iron
  • Source of magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Ingredients

Full ingredients

Organic Barley Flakes.

For allergens, see ingredients in bold.

May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten

Always read the label before use

Nutritional Information

Average Values per 100g
Energy 1355kJ / 321kcal
Fat 0.8g
of which saturates 0g
Carbohydrates 63g
of which sugars 0g
Protein 7.2g
Salt 0g
Fibre 16g

Plant Points

Contains 1/30 plant points

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Additional information

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.5

8 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Pros mentioned

Big bag of big flavour oats

Good quality rolled oats. Initially found it hard to digest as I’d only ever had processed ground oats but these are so much tastier, and are very creamy with soya or non dairy milk or just boiled water. Top with grapes or banana and they are delish!

Ruby Gooner

a month ago

Verified Purchaser

Was this helpful?

idea for mixing with oat flakes for breakfast

Glad to see this item return

A Speed

2 months ago

Verified Purchaser

Was this helpful?

Excellent flakes. Better if in store.

Excellent for mixing into muslin. Good flakes, not powdery. Pity only available online.

Wendy

2 months ago

Verified Purchaser

Was this helpful?

Bad quality of barley flakes

Quality i bought this time is very poor i don't like the taste of it. I will not buy this product again. I also told my family members and friends not to buy this product.

Harun

4 months ago

Verified Purchaser

Was this helpful?

Tasty

Tasty and reasonably priced

Sally

4 months ago

Verified Purchaser

Was this helpful?

Show all 8 reviews
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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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