Holland & Barrett Carlin Peas 500g
Gluten Free
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15% off £30
Code:GET15
Description
Whether you're looking for an alternative to chickpeas in curries or a nutritious addition to roasted vegetable salads, Carlin peas are the perfect choice. Their unique flavour adds a delightful twist to any dish, while their nutritional benefits make them a healthier option and the high fibre content in carlin peas may help keep you feeling fuller.
Their unique flavour adds a delightful twist to any dish, while their nutritional benefits make them a healthier option and the high fibre content in carlin peas may help keep you feeling fuller.
- A rich source of plant-based protein
- High protein content
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Dried Peas (Carlin Peas).
Always read the label before use
Nutritional Information
| Average Values per 100g | |
| Energy | 1228kJ / 292kcal |
| Fat | 0.6g |
| of which saturates | 0.2g |
| Carbohydrates | 37g |
| of which sugars | 2.7g |
| Protein | 24g |
| Salt | 0.02g |
| Fibre | 21g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Do not eat raw.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Soak overnight - or quick-soak by placing in boiling water, taking it off the heat and leaving for one hour. After soaking, rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 40 to 45 minutes until tender.
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place.
Please recycle at soft plastic collection points. Not currently recyclable at home.
Good to Know
Good to Know
When it comes to health benefits, Carlin peas are packed with nutrients that support overall well-being, they are an excellent source of plant-based protein, low in fat and high in fibre.
Ways to use
Ways to use
- Substitute chickpeas with carlin peas in curries and casseroles
- Whizz with garlic, oil and herbs for a snacking friendly dip
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Delicious Carlin peas
“These Carlins were good value, a good size and very tasty, their nutty flavour is exceptional. Deal with a bacon and egg fry. And they are home grown here in the UK.”
Brian
2 months ago
Verified Purchaser
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Good quality
“Recommended but soak a day before..takes so long to cook otherwise liked the taste”
ellie0018
4 months ago
Verified Purchaser
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Vegetarian cookery
“Need to soak; tasty in vegetarian meals; can be added to meat dishes to make the meat go further”
Hilary
4 months ago
Verified Purchaser
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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