Source of Fibre
High in Magnesium
High in Iron
Holland & Barrett Cashew Nuts 400g
Holland & Barrett Cashews provide an excellent source of fibre and protein. These rich and creamy nuts are perfect for snacking, blitzing, and baking.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Cashew nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
Average Values Per 100g / Per 25g Serving | |
Energy | 2436kJ / 588kcal | 609kJ / 147kcal |
Fat | 48g / 12g |
of which saturates | 9.5g / 2.4g |
Carbohydrates | 18g / 4.5g |
of which sugars | 4.0g / 1.2g |
Protein | 18g / 4.4g |
Salt | 0.04g / 0.01g |
Fibre | 5.5g / 1.4g |
Potassium | 710mg |
Magnesium | 270mg |
Iron | 6.2mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Small children may choke on nuts. May contain the occasional fragment of shell.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month.
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Good to Know
Good to Know
Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin,
Ways to use
Ways to use
Product name
Price
Rating
Quantity and format
Suitable for
£7.49
£1.87/100 g
Quantity and format
400 gSuitable for
-Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.