Holland & Barrett
Holland & Barrett Cashew Nuts 400g
3 For 2 Mix & Match
£7.79
£1.95/100 g
High in Magnesium
High in Iron
Source of Fibre
Order options
SKU: 064494
Magnesium-rich for smarter snacks
Satisfying and naturally nutrient-dense, our Whole Cashew Nuts taste as good as they fuel. Selected by our experts for flavour and quality, they're naturally high in magnesium and deliver natural energy in every handful.
- 100% whole cashew nuts
- High in iron
- High in magnesium
- High in potassium
- Source of protein and fibre
Why you'll love it
- Great for snacking
- Brilliant for cooking and baking
- Natural source of key vitamins
- 400g pack for everyday value
The H&B difference
Our nutritionists are passionate about what goes into our bodies, which is why we keep it simple. Carefully selected whole cashews, with nothing added – no salt, no extras. Just naturally nutrient-dense nuts, chosen for quality and flavour.
Full ingredients
Cashew nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values Per 100g / Per 25g Serving | ||
|---|---|---|
| Energy | 2436kJ / 588kCal | 609kJ / 147kCal | ** |
| Fat | 48g / 12g | ** |
| Of which Saturates | 9.5g / 2.4g | ** |
| Carbohydrates | 18g / 4.5g | ** |
| Of which Sugars | 4.0g / 1.2g | ** |
| Protein | 18g / 4.4g | ** |
| Salt | 0.04g / 0.01g | ** |
| Fibre | 5.5g / 1.4g | ** |
| Potassium | 710mg | ** |
| Magnesium | 270mg | ** |
| Iron | 6.2mg | ** |
Plant Points are a handy way to make sure you're eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We're proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month.
Customer reviews
Always fresh
Verified PurchaserI like my cashews to be crunchy and tasty. These fit the bill perfectly. What's more, they're great value too.
Jonathan - 2 days ago
Great product
Verified PurchaserI. Always like to shop in Holland for and Barrett when there are others.
Fekry Mankaryous - a day ago
A great product
Verified PurchaserA very nice addition to the muesli, nourishing.
Mary Edith - a day ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Good to Know
Good to Know
Cashews are a good source of minerals such as iron and also they contain magnesium and potassium. Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function and the maintenance of normal bones and teeth. Iron has a role in the process of cell division and contributes to the normal formation of red blood cells and haemoglobin,
Ways to use
Ways to use
- Start your day off right by adding a handful of cashews to your porridge, acai bowl, or Greek yogurt and fruit
- Cashews offer a great plant-based alternative to dairy when blended to make pasta sauces or salad dressings
- On the move and feeling peckish? Fill up a little tub with these cashews and enjoy on the go!
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Current price: £7.79
£1.95/100 g
Quantity and format
400 gSuitable for
-Ingredients
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
