Holland & Barrett Chia Seeds are small but mighty, packed with fibre, protein, Omega 3, antioxidants, Selenium and Zinc. Our chia seeds are seasonally harvested.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Chia Seeds
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 15g Serving | |
| Energy | 1825kJ / 442kcal | 274kJ / 66kcal |
| Fat | 30g / 4.5g |
| of which saturates | 2.7g / 0.4g |
| Carbohydrates | 0.9g / <0.5g |
| of which sugars | 0.6g / <0.5g |
| Protein | 25g / 3.8g |
| Salt | <0.01g / <0.01gg |
| Fibre | 34g / 5.0g |
| Vitamin B1 (Thiamine) | 0.62mg / 0.093mg |
| Vitamin B3 (Niacin) | 8.8mg / 1.3mg |
| Vitamin B9 (Folic Acid) | 49µg / 7.35µg |
| Calcium | 631mg / 94.6mg |
| Iron | 7.7mg / 1.2mg |
| Zinc | 4.6mg / 0.69mg |
| Selenium | 55µg / 8.3µg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Contains small pieces which may cause choking. The maximum daily intake of Chia Seeds should be no more than 15g per day.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.8
173 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
Chris W - 6 days ago
Verified Purchaser
Chia seeds
Loads in the bag so will last a while, so far so good, I’m getting into healthy eating and these are packed with all the good things our bodies need
Abi_1990 - 13 days ago
Verified Purchaser
Making them easier to eat
These are an aquired taste as they have a strange texture. I soak them in milk, add a bit of honey and then add the soaked seeds to greek yogurt. This makes them nicer.
SharonRB - 15 days ago
Verified Purchaser
Ways to use
Ways to use
- Chia seeds can be used in a lot of delicious, sweet treats, like an overnight chocolate chia seed pudding or a strawberry chia jam
- You can also add chia seeds to a homemade savoury trail mix, along with other seeds and nuts, which makes a great snack for on the go
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
