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Holland & Barrett Cod Liver Oil 240 Capsules 1000mg
Holland & Barrett Cod Liver Oil 240 Capsules 1000mg
Benefits
- Helps support healthy heart function
- Helps support brain function
Delivery Options
Description
When your intake of Omega 3 foods isn’t enough, our Omega 3 Fish Oil concentrate 1000mg Softgel capsules are a great way to get extra into your daily routine.
These capsules are a useful fish oil supplement, containing EPA and DHA which are essential Omega 3 fatty acids. Your body can’t produce essential fatty acids on its own, so needs to ingest the appropriate foods to get to the required level. The NHS recommends that you consume at least 2 portions of fish per week, including 1 oily fish portion. If your diet does not regularly consists of this, you may wish to consider a supplement.
One of the advantages of DHA is its ability to aid in the maintenance of vision and normal brain function. It also helps contribute to normal heart function.
- Contains essential Omega-3 fatty acids EPA & DHA
- Supports healthy vision, brain function and normal heart function*
- The NHS recommends that you consume at least 2 portions of fish per week
*The beneficial effect is obtained with a daily intake of 250 mg.
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Ingredients
Full ingredients
Cod Liver Oil (Fish), Capsule Shell (Gelatine), Gelling Agent (Glycerol), Water, Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol).
For allergens, please see ingredients in bold.
Always read the label before use
Nutritional Information
| Each softgel capsule contains %NRV* | |
| Vitamin A | 800μg RE (2,664 I.U.) 100%* |
| Vitamin D | 5μg (200 I.U.) 100%* |
| Cod Liver Oil | 1,000mg |
| Typically providing: | |
| EPA (Eicosapentaenoic Acid) | 80mg |
| DHA(Docosahexaenoic Acid) | 90mg |
| Total Omega-3 Fatty Acids | 170mg |
Additional Info
Directions:
Take 1 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.
Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.,This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.
Remember to:
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
FAQs
What is cod liver oil?
Cod liver oil is a fish oil supplement, which is extracted from the liver of cod.
Cod liver oil is a quick and easy way to obtain EPA and DHA essential Omega 3 fatty acids. Our bodies are unable to produce these omega 3 fatty acids and so we therefore need to get them through our diets.
Oily fish is one of the best sources of omega 3 fatty acids and so the NHS recommends that you should eat at least two portion of fish such as salmon, sardines or mackerel each week.
But if you feel that you are not getting enough omega 3 fatty acids from your diet alone, then it may be a good idea to take an additional cod liver oil supplement.
Cod liver oil also contains vitamins A and D for added nutrition.
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What is cod liver oil good for?
DHA, which is one of the omega 3 fatty acids that cod liver oil contains, aids the maintenance of normal vision* and normal brain function* as well as helping to contribute to the normal functioning of the heart**.
*DHA contributes to the maintenance of normal vision and normal brain function. This beneficial effect is obtained with a daily intake of 250mg of DHA.
**EPA and DHA contribute to the normal function of the heart. This beneficial effect is obtained with a daily intake of 250mg of EPA & DHA.
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Do cod liver oil supplements contain vitamin D?
Holland & Barrett Cod Liver Oil 240 Capsules also contain vitamin D.
The main source of vitamin D is direct sunlight and so it can be difficult to get enough of this during the winter months, or if you do not get to spend much time outside. This means that taking a supplement which contains additional vitamin D is a good idea.
Vitamin D helps to support normal calcium absorption, which helps to maintain normal bone health.
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Do cod liver oil supplements contain vitamin A?
Cod liver oil supplements do contain vitamin A.
Vitamin A is also known as retinol and has many important functions in the body, including supporting the normal functioning of the immune system and supporting normal vision.
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When should you take cod liver oil?
It may help you to remember to take the supplement daily if you stick to a similar time each day. For instance, you could try taking it with your breakfast, as part of your daily routine.
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How much cod liver oil should you take per day?
You should take one of the Holland & Barrett Cod Liver Oil 240 Capsules per day, preferably with a meal.
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Are Holland & Barrett Cod Liver Oil 240 Capsules suitable for vegans and vegetarians?
Cod liver oil is a fish oil supplement, directly derived from fish and therefore unsuitable for followers of both vegan and vegetarian diets.
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Key Ingredients
Vitamin D
Normally produced when your body is exposed to the UV rays of the sun, vitamin D3 helps build bone strength and supports the immune system.
Fish Oil
Packed with omega 3 fatty acids, fish oil is derived from the tissue of mackerel, tuna and other fish. Omega 3 fatty acids are found to support vision
Vitamin A
A collection of fat soluble compounds, vitamin A is found in both animal and plant foods. This must-have vitamin supports immunity and eye health