Holland & Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.
Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.
|Energy||1471Kj / 352Kcal|
|of which saturates||0.6g|
|of which sugars||5g|
Ratio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear. Simmer for about 15 minutes. Remove from the heat and fluff with a fork.
Try sauteing cooked freekeh with some vegetables and herbs, and stuffing vine or cabbage leaves for a great packed lunch snack!
Always read the label
Cracked Freekeh (Wheat)
For allergens see ingredients in bold.
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