Holland & Barrett Cracked Freekeh 500g £7.69

Name: Holland & Barrett Cracked Freekeh
Brand: Holland & Barrett
SKU: 005728
Price: 7.69 GBP
Availability: InStock
Rating: 4.5 (18 reviews)

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Size:

500 g

28 rewards for life points

SKU: 005728

£7.69

£1.54/100 g

In Stock

500 g

£1.54/100 g
005728

£7.69

28 rewards for life points

In Stock

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Description

High in Fibre
High in Protein
An ancient grain

Holland & Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.

Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.

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Nutritional information:

Per 100g:
Energy	1471Kj / 352Kcal
Fat	3.1g
of which saturates	0.6g
Carbohydrates	72g
of which sugars	5g
Fibre	17g
Protein	15g
Salt	0.01g

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Additional Info

Directions:

Ratio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear. Simmer for about 15 minutes. Remove from the heat and fluff with a fork.

Try sauteing cooked freekeh with some vegetables and herbs, and stuffing vine or cabbage leaves for a great packed lunch snack!

Ingredients:

Cracked Freekeh (Wheat)

For allergens see ingredients in bold.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

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Ratings & Reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more