Holland & Barrett Fava Beans 500g
Gluten Free
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15% off £30
Code:GET15
Description
Fava beans, also known as broad beans, have been cultivated in Britain for centuries and are a nutritious addition to any diet. Fava beans are a versatile ingredient that can be easily incorporated into so many dishes to add protein inexpensively.
Once cooked, fava beans have a creamy texture and a slightly nutty flavour. Use in a variety of dishes, such as salads, soups, stews, and even falafel or hummus-style dips. Their versatility makes them a great store cupboard staple for any health-conscious cook.
- High in plant based protein
- Gluten Free
- High in fibre
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Split Fava Beans (Broad Beans).
Always read the label before use
Nutritional Information
| Average Values Per 100g | |
| Energy | 1177kJ / 280kcal |
| Fat | 1g |
| of which saturates | 0.2g |
| Carbohydrates | 25.2g |
| of which sugars | 2.8g |
| Protein | 28.9g |
| Salt | 0.05g |
| Fibre | 27.5g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more.
Good to Know
Good to Know
Fava beans are an excellent source of dietary fibre, which can help you to feel fuller. They are also rich in protein, making them perfect for vegetarians and vegans or anyone looking to increase their plant-protein intake. Protein contributes to a growth and maintenance of muscle mass and maintenance of normal bones.
Ways to use
Ways to use
- Crush cooked beans with spices and form into small patties before frying to make tasty falafel-style bites
- Blend into soups for a rich creamy flavour
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Pros mentioned
Amazing Product
“I tried fava bean whilst on holiday in Egypt, and have been in love with it ever since. Glad to have found it on HB website excellent service.”
Tori
5 months ago
Verified Purchaser
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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