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Holland & Barrett High Strength Vit B Complex Effervescent 20 Tablets

By Holland & Barrett
Holland & Barrett High Strength Vit B Complex Effervescent 20 Tablets

Holland & Barrett High Strength Vit B Complex Effervescent 20 Tablets

By Holland & Barrett


  • Helps support immune function
  • Helps reduce tiredness

Delivery Options


What is an effervescent supplement?

Effervescent supplements are supplements which come in a tablet form. However, instead of swallowing this tablet orally, it needs to be dissolved in water, where it will give off fizzy bubbles as it disintegrates.

These Holland & Barrett Energy Effervescent tablets contain a range of vitamins and minerals to support our overall health and wellbeing and are available with different combinations of nutrients.

They offer effective nutrient absorption and are a good option for people who don’t like taking tablets but still want to get their vitamins.

Are Holland & Barrett Energy effervescent tablets good for you?

Holland & Barrett Energy Effervescent Blackcurrant contain a range of nutrients including vitamin B complex, vitamin C (which is also sometimes known as ascorbic acid) as well as minerals.

They may help to reduce tiredness and fatigue and support the normal energy yielding metabolism.

Vitamin C helps to support the normal functioning of the immune system.

How do effervescent tablets work?

These effervescent tablets offer a quick and easy way to get your daily intake of vitamins. You simply need to add the tablet to water and then just drink it as you would a glass of water or juice. They already start dissolving before reaching your stomach and this helps the body to absorb them.

Vitamin effervescent drinks contain vitamins and minerals to support your health. Vitamin B complex effervescent tablets can help to support your normal energy levels, helping to reduce feelings of tiredness.

Is effervescent vitamin C better than tablets?

Effervescent vitamin C is not necessarily better than taking a vitamin C supplement in tablet form. Different people have different preferences and what may work well for some may not necessarily work for others.

Taking a vitamin C effervescent may be a great option if you don’t feel like you get all the vitamin C through your diet alone and you feel like you need to top your levels up each day with a daily supplement.

They could also work for you if you don’t like swallowing tablets or capsules. You may find it easier to take your vitamin C supplements in liquid form, as a drink, instead.

Taking a vit C effervescent in this way can also help you up your liquid intake. It’s recommended that you drink around 6-8 glasses of water each day, so this can be one of them!

How should I take Holland & Barrett Energy Effervescent Blackcurrant?

You should take one of these Holland & Barrett Energy Effervescent Blackcurrant tablets each day. These are a high strength supplement.

Effervescent tablets need to be dissolved in a glass of water. They have a fruity, blackcurrant flavour which makes them a pleasure to take. If you don’t like taking tablets, or find them difficult to swallow, then these make a great alternative.Be sure to check the instructions on the packaging before you take them.

Is Holland & Barrett Energy Effervescent Blackcurrant vegan? Yes, Holland & Barrett Energy Effervescent Blackcurrant is suitable for both vegans and vegetarians. If you’re vegan, you can take this supplement safe in the knowledge that it doesn’t contain any animal products.

Customer Reviews


Full ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Vitamin C (L-Ascorbic Acid), Magnesium Carbonate, Calcium Carbonate, Inulin, Humectant (Sorbitol), Colour (Beetroot Red), Niacin (Nicotinamide), Flavouring (Blackcurrant Flavouring), Potato Starch, Anti-Caking Agent (Tricalcium Phosphate), Zinc Citrate, Pantothenic Acid (d-Calcium Pantothenate), Vitamin B2 (Riboflavin 5'-Phosphate), Sweetener (Sucralose), Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Biotin (d-Biotin), Vitamin B12 (Cyanocobalamin).

Always read the label before use

Nutritional Information

Each 1 Effervescent tablet(s) contains
Vitamin B1 15.00mg 1364%
Vitamin B2 16.50mg 1179%
Niacin 50.00mg NE 313%
Pantothenic Acid 23.00mg 383%
Vitamin B6 10.00mg 714%
Folic Acid 400.00µg 200%
Vitamin B12 10.00µg 400%
Biotin 150.00µg 300%
Vitamin C 500.00mg 625%
Calcium 120.00mg 15%
Magnesium 100.00mg 27%
Zinc 10.00mg 100%
*NRV = Nutrient Reference Value**No NRV Established

Additional Info


Take 1 Effervescent tablet(s) per day, preferably with a meal. Do not exceed stated dose.

Suitable for:

Vegans & Vegetarians

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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Key Ingredients

Vitamin B2

Vitamin B2

Like all B vitamins, riboflavin, or vitamin B2, helps convert food into energy. Supporting the skin and nervous system, B2 also helps us to maintain good vision and protects from free radical damage.

Vitamin B12

Vitamin B12

One of eight B vitamins used in the body to convert food into glucose, vitamin B12, or cobalamin, supports the production of energy. Typically, B12 naturally occurs in animal-derived foods.

Vitamin B6

Vitamin B6

Vitamin B6, or pyridoxine, is a water-soluble vitamin with a range of benefits. Supporting brain health, B6 can help improve mood and assists in easing PMS symptoms, while also aiding the treatment of anaemia.