Holland & Barrett L-Lysine Caplets are only suitable for adults aged 18 and over. You should therefore keep them out of the reach of children.
Take one 1000mg l-lysine tablet each day, alongside food. This should prevent feelings of nausea.
Those following a vegans or vegetarian lifestyle may otherwise find it a challenge to obtain sufficient levels of l-lysine through their diet, since very few plant-based foods contain l-lysine.
As a result, they might benefit from a daily supplement to help keep their levels adequately topped up.
Similarly, anyone who is on a restrictive diet or does not enjoy the taste of foods containing l-lysine may want to try incorporating a supplement into their daily routine.
Yes, l-lysine supplements contain no animal derivatives and are therefore safe for vegans and vegetarians to use.
Those who follow a vegan or vegetarian diet may struggle to obtain l-lysine from plant sources so a supplement may help.
L-lysine is one of the 8 essential amino acids.
The body cannot produce L-lysine itself, so we need to obtain it through the foods we eat instead.
L-lysine is the form of lysine our bodies can use. It is commonly found in a range of foods, including legumes, cheese, red meat, pork, eggs, soybeans, and certain fish.
Amino acids are vital because they combine with other compounds to form protein – a necessary macronutrient.