Magnesium is one of the most abundant minerals in your body. It helps with hundreds of processes, including helping enzymes that are responsible for converting food into energy and extracting its nutrients.
Magnesium is important when it comes to strong bones and healthy teeth. In fact, most magnesium can be found in your bones. It stimulates calcitonin, which helps to keeps bones strong by absorbing calcium from the blood and directing it into your bones.
It is also present in other tissues such as your muscles and joints. As it benefits normal muscle function, it’s important in the contraction and relaxation of your heart. It also works as a natural blocker to calcium – which triggers muscle contractions – helping the cells relax.
As it’s so important for energy release, it is also critical in a lot of other bodily processes, such as the nervous system.
Most magnesium rich foods are plants. Some of the best magnesium food sources are pumpkin seeds; nuts like almonds, cashews and peanuts; soya products like soya milk and cheese; spinach; legumes like edamame and black beans, wholegrains like wholemeal bread, brown rice and quinoa, bananas and avocado.
Holland & Barrett’s Magnesium tablets contain 250mg of magnesium and are easy to swallow. Simply take one tablet a day, preferably with a meal.
|Each tablet contains %NRV*|
|*NRV = Nutrient Reference Value|
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Take one tablet daily, preferably with a meal. Do not exceed stated dose.
Always read the label
Magnesium Oxide, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Magnesium Silicate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Colour (Titanium Dioxide).
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Salt or Sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Always read the label.
The human body contains a lot of magnesium – it is actually one of the most abundant minerals and it is involved in many important processes and chemical reactions in both the body as a whole and the brain in particular.
The average adult body contains around 25g of magnesium. Fifty to sixty per cent of this is within the skeletal system, with the rest being present in muscles, soft tissues and bodily fluids.
There is so much that magnesium does within the body.
It helps to support the normal function of the muscles, nervous sysmte and energy yielding metabolismwhich helps support the enzymes which convert food into energy, while extracting the nutrients our bodies need.
Most foods that are naturally rich in magnesium are plants or plant-based. Foods that are high in fibre are also likely to be high in magnesium.
Good sources of magnesium include:
Other sources of magnesium include dairy products, meats, chocolate and coffee.
In the short term, you may not see any symptoms from low levels of magnesium in the body as they are uncommon in otherwise healthy people.
If you have chronically low levels of magnesium, this can increase your risk of certain diseases.
You may need to take a magnesium supplement if you are not getting all the magnesium you need through your diet alone.
It does not really matter what time of day that you take your magnesium supplement, but consistency is key.
Therefore, it is a good idea to take the supplement at the same time every day, in whatever way best fits in with your routine.
You could try taking a supplement first thing in the morning with breakfast or in the evening with dinner, to help you remember to take it.
Simply take one of the Holland & Barrett Magnesium 100 Tablets 250mg per day, preferably with a meal. These tablets are easy to swallow and each one contains 250mg of magnesium.
Yes, Holland & Barrett Magnesium 100 Tablets 250mg are suitable for vegetarians as well as vegans as they do not contain any animal products.