High in calcium, fibre, potassium and vitamin E – yippee!
Crunchy and delicious, Holland & Barrett Awesome Almonds are a fantastic healthy snacking option to keep hunger at bay. These whole almonds are a highly nutritious tree nut rich in antioxidants, healthy fats, vitamins and minerals – a sweet treat with a difference.
Pop them in your overnight oats, pack them in your bag for a mid-day snack or use them to bulk up your muesli. If you’re feeling more adventurous, you can try your hand at making healthy almond milk or creamy almond butter.
Are almonds good for you? Of course they are! Read about some of the health benefits of almonds below:
Almonds are full of nutrients: a single serving of almonds (around 28g) contains an impressive amount of fibre, protein, healthy fats (mostly monounsaturated) and vitamin E.
Almonds are high in vitamin E: one of the best sources of vitamin E you can get, almonds are full of the fat-soluble vitamin. Vitamin E contributes to the protection of cells from oxidative stress. Magnesium contributes to the reduction of tiredness and fatigue.
For Allergens, see ingredients in bold. May also contain other nuts, peanuts, sesame seeds.
Always read the label before use
|Typical Analysis per 100g:|
|Energy||2292kj / 554kcal|
|of which saturates||3.8g|
|of which sugars||4.5g|
|Vitamin E||26mg (217% RI)|
|Potassium||733mg (37% RI)|
|Calcium||269mg (34% RI)|
|Magnesium||270mg (72% RI)|
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