Holland & Barrett Nut Mix contains Almonds, Cashew nuts, Pecans and Hazelnuts. This mix is rich in Magnesium, which contributes to the reduction of tiredness and fatigue. This nut mix is also high in fibre and potassium.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Almonds (34%), Cashew nuts (27%), Pecan nuts (22%), Hazelnuts (16%).
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per Serving | |
| Energy | 2586kJ / 626kcal | 646.5kJ / 157kcal |
| Fat | 56.4g / 14.1g |
| of which saturates | 5.9g / 1.48g |
| Carbohydrates | 8.9g / 2.23g |
| of which sugars | 4.4g / 1.1g |
| Protein | 16.3g / 4.08g |
| Salt | 0.02g / 0.01g |
| Fibre | 8.7g / 2.18g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.5
43 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Great value
I always buy these for making granola. Good value for the quantity
HGJ1 - 2 months ago
Verified Purchaser
Fresh & tasty
Great value on deal
Paula - 3 months ago
Verified Purchaser
Good value for money , quality item
Good value
Tory - 4 months ago
Verified Purchaser
Good to Know
Good to Know
This nut mix contains a source of iron and is high in fibre, potassium and magnesium. Magnesium contributes towards normal muscle function, the maintenance of normal bones and a reduction in tiredness and fatigue. Additionally, magnesium helps contribute to a normal energy-yielding metabolism.
Ways to use
Ways to use
- Start your day off right by adding a handful of this nut mix to your porridge, acai bowl, or Greek yogurt and fruit
- Get creative in the kitchen with a sweet or savoury recipe, bake up some nutty cookies, homemade granola, or even a warming nut roast
- On the move and feeling peckish? Fill up a little tub with this nut mix and enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
