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Holland & Barrett Omega Rich Oil 250ml

By Holland & Barrett
Heart Health
Holland & Barrett Omega Rich Oil 250ml

Holland & Barrett Omega Rich Oil 250ml

By Holland & Barrett

Delivery Options


  • Helps maintain a healthy balance for eyes, brain & joints
  • Lemon zest flavour oil rich in Omega 3, 6 & 9
  • Take 1 tablespoon daily, or add to dips, mayonnaise, salad dressings & cold pasta dishes

Holland & Barrett's Omega Rich Oil provides Omega 3, 6 and 9 from Cod Liver Oil, Olive Oil, Evening Primrose Oil and Blackcurrant Seed Oil.

Take one tablespoon daily, or add to dips, mayonnaise, salad dressings and cold pasta dishes for a great tasting addition which is also an excellent source of vitamins A, D and E.

Customer Reviews

4.3077/5 stars


Full ingredients

Sunflower Oil (48%), Olive Oil (20%), Cod Liver Oil (20%)(Fish), Evening Primrose Oil (10%), Blackcurrant Seed Oil (2%), Lemon Flavouring, Vitamin E (d-alphatocopherol), Vitamin A (as Retinyl Palmitate), Vitamin D (as cholecalciferol).

For allergens see ingredients inbold

Always read the label before use

Nutritional Information

Energy 511kj 124kcal
Protein 0g
Carbohydrates 0g
of which sugars 0g
Fat 13.8g
of which saturates 1.8g
monounsaturates 4.8g
polyunsaturates 6.5g
Fibre 0g
Sodium 0g
Vitamin A 400ug (1,333 I.U.) 50%*
Vitamin D 2.5ug (100 I.U.) 50%*
Viatmin E 5mg a-TE (7.45 I.U.) 50%*
Typical values Per 100ml
Energy 3404kj 828kcal
Protein 0g
Carbohydrates 0g
of which sugars 0g
Fat 92g
of which saturates 12g
monounsaturates 31.9g
polyunsaturates 43.6g
Fibre 0g
Sodium 0g
Vitamin A 2667ug (8,886 I.U.)
Vitamin D 16.67ug (667 I.U.)
Viatmin E 33.3mg a-TE (49.7 I.U.)
*RDA=Recommended Daily Allowance
Additional Information
Per tablespoon (Tbsp) (15ml)
Omega 3 fatty acids 770mg
Omega 6 fatty acids 5750mg
Omega 9 fatty acids 4780mg
Gamma Linolenic acid (GLA) 171mg

Additional Info


One tablespoon daily, or this product can be added to Dips/Mayonnaise, Salad dressings or Cold Pasta Dishes.

Advisory information:

Store in a cool, dry place and away from direct sunlight. Once opened store in a refrigerator and use within 3 months. This product may become cloudy below 5 degrees celsius. This does not effect the quality of the oil. This product should not be used as a substitute for a varied diet.

If you suffer from epilepsy, consult your doctor before using this product.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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