Holland & Barrett Organic Brown Linseed can be added to your foods to give a little extra crunch! Sprinkle it on your cereals, add it to your muffins or simply mix it in with your favourite dish.
The health benefits of linseed (aka flax or flaxseed) have been known for thousands of years!
|Typical Analysis per 100g:|
|Of Which Saturates||3.7g|
|Of which sugars||1.55g|
|Thiamin||1.6mg (145% RI)|
|Vitamin B6||0.5mg (35% RI)|
|Magnesium||392mg (104% RI)|
|Phosphorous||642mg (92% RI)|
|RI = Reference Intake|
Take one tablespoon (approx 12g) two or three times a day immediately followed by two glasses of water, fruit juice or milk. After a few weeks liquid may be reduced depending on your own experience.
Always read the label
Organic Brown Linseed.
May contain, Nuts, Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.