Holland & Barrett
Holland & Barrett Organic Brown Rice 500g
£3.59
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Description
- Organic wholegrain Brown Rice
- Alternative to White rice
- Slight Nutty Flavour
Holland & Barrett Organic Brown Rice is organic, wholegrain, long grain brown rice. An alternative to white rice.
To cook brown rice, add one part rice to two parts boiling water or broth. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 45 minutes.
Nutritional Information
| Typical Analysis per 100g: | |
| Energy | 1518KJ / 357Kcal |
| Fat | 2.8g |
| Of Which Saturates | 0.7g |
| Carbohydrates | 81.3g |
| Of which sugars | 1.3g |
| Fibre | 1.9g |
| Protein | 6.7g |
| Salt | Trace |
| Niacin | 5.3mg (33% RI) |
| Vitamin E | 0.80mg (7% RI) |
| Phosphorus | 310mg (44% RI) |
| Potassium | 250mg (13% RI) |
| RI = Reference Intake | |
Additional Info
Directions:
Combine rice, water, a in a pot and bring to a boil using 1 part rice to 1.5 parts water. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook 45 minutes. Remove from heat with lid on and steam for 10 minutes.
Ingredients:
Organic Long Grain Rice.
May contain, Nuts, Peanuts, Sesame Seeds.
Remember:
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.