Quinoa can be added to cereals, soups, salads, sweet treats & more. Oh, and in case you were wondering, it’s pronounced 'keen-wah'! Iron contributes to normal energy-yielding metabolism.
Organic White Quinoa
Always read the label before use
|Typical values per 100g:|
|Energy||1311kj / 309kcal|
|of which saturates||0.5g|
|of which sugars||6.1g|
|Iron||7.8mg (56% RI)|
Rinse the quinoa under cold running water to remove its bitter flavour. Tip into a pan and add double the amount of salted water. Place over a medium heat with a lid and bring to the boil. Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
May contain Nuts, Peanuts, Sesame Seeds. Store in a cool, dry place preferably in an airtight container.
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