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Sweet and oh-so-smooth, pecans are perfect for snacking and baking.
If you’re looking for a sweet, crunchy snack packed with nutrients, pecans could be your next favourite nut. Holland & Barrett Pecan Nut Halves are the perfect size for popping in pralines, pecan pies, ice creams and nut breads. They’re great for adding a little crunch to a summery salad or for simply snacking on the go.
Pecans are a natural source of protein, fibre and good fats, so it’s very useful to keep a pot on hand to provide you with a filling, nutritious boost. They’re also rich in vitamins and minerals.
What are the health benefits of pecan nuts?
Holland & Barrett Pecan Nuts are carefully packed and checked in the UK to ensure you’re getting the best quality pecans out there, full of health benefits, including:
Pecans can contribute to healthy immune system function
Pecans contain ‘good fat’: fat has been given a bad name in our society, but our bodies actually need fat to function properly. Pecans are full of monounsaturated fatty acids – the good kind! Magnesium contributes to normal energy-yielding metabolism. Selenium contributes to the normal function of the immune system.
|Typical Analysis per 100g:|
|Energy||2843kj / 689kcal|
|of which saturates||5.7g|
|of which sugars||4.3g|
|Potassium||520mg (26% RI)|
|Phosphorus||310mg (44% RI)|
|Magnesium||130mg (35% RI)|
|Selenium||12ug (22% RI)|
Always read the label
For Allergens, see ingredients in bold. May also contain other nuts, peanuts, sesame seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.