Holland & Barrett Pumpkin Seeds 1kg

High in magnesium crunch

Holland & Barrett Pumpkin Seeds are packed full of important nutrients and are a great option when you want a nutritious snack with natural crunch. High in magnesium, iron, potassium and zinc, they’re tasty on their own or sprinkled over food. Add them to salads, yoghurts, porridge or even muffin batters. Big on goodness. Easy to love.

Benefits

• Pumpkin seeds are ideal for salads, yoghurt, porridge or baking
• Pumpkin seeds are high in fibre
• Pumpkin seeds contain potassium, which helps maintain normal blood pressure
• Pumpkin seeds are a source of phosphorus, zinc, protein and dietary fibre and are high in copper and magnesium
• High in magnesium, which contributes to a reduction of tiredness and fatigue

Why you'll love it

• 1kg packet for generous pantry stocking.
• Store in a cool, dry place.
• Once opened, keep airtight; use within one month.
• Recycle at soft plastic collection points.

The H&B difference

Our in-house nutritionists champion real, minimally fussed foods that earn their spot in your routine. And our science team keeps it simple: clear nutrient info and practical guidance, so you can sprinkle with confidence.

Full ingredients

Pumpkin Seeds.

May contain peanuts, sesame and other nuts

Always read the label before use

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

• Whole foods = 1 Plant Point
• Powdered foods = ½ a Plant Point
• Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.