Holland & Barrett Pumpkin & Sunflower Seed Mix 500g
Store availability
Search for a store
15% off £30
Code:GET15
Description
This mix of pumpkin and sunflower seeds are an excellent source of vitamin E, a vitamin that contributes to the protection of cells from oxidative stress. Great on their own, or as an addition to any meal.
- High in vitamin E
- High in fibre
- Source of protein
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Sunflower seeds (50%), Pumpkin seeds (50%).
May contain peanuts, sesame and nuts
Always read the label before use
Nutritional Information
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2458kJ / 593kcal | 614.5kJ / 148.25kcal |
| Fat | 46.55g / 11.64g |
| of which saturates | 6.7g / 1.7g |
| Carbohydrates | 16.9g / 4.23g |
| of which sugars | 1.4g / 0.35g |
| Protein | 22.1g / 5.53g |
| Salt | 0.02g / 0.01g |
| Fibre | 9.05g / 2.26g |
Plant Points
Contains 2/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Contains pieces which may cause choking.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
Ways to use
Ways to use
- Sprinkle on top of any salad for extra protein
- Try roasting them with some vegetables
- Blend them into your smoothie or place them on top for some crunch
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Pros mentioned
Seeds
“Always good quality. Good product, which is versatile and moreish!! Maybe a bit expensive, but that is when the offers are very much welcomed.”
Laura
a month ago
Verified Purchaser
Was this helpful?
A great addition to salads
“I have these sprinkled on my breakfast and I’m salads they make it all more tasty and are gods quality with a nice flavour”
Kayla
2 months ago
Verified Purchaser
Was this helpful?
Good quality
“Great value good quality products always”
Lee Anne
2 months ago
Verified Purchaser
Was this helpful?
Great value.
“These get added to me porridge toppings.”
Grandma Irene
2 months ago
Verified Purchaser
Was this helpful?
I tried them didn’t really like them birds had em
“Pumpkin and sunflower seeds”
Sir Charlie
2 months ago
Received Incentive
Verified Purchaser
Was this helpful?
...
Compare similar products
Product name
Price
Rating
Quantity and format
Suitable for
This product
Price
£5.49
£1.10/100 g
Rating
Quantity and format
500 gSuitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Read our
privacy policy
