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Holland & Barrett Cod Liver Oil 100 Capsules 410mg

By Holland & Barrett
Holland & Barrett Cod Liver Oil 100 Capsules 410mg

Holland & Barrett Cod Liver Oil 100 Capsules 410mg

By Holland & Barrett

Delivery Options


  • Rapid release soft gel capsules
  • Contains 83mg of active Omega 3
  • Supports the maintenance of normal bones, immune system function and normal skin

Holland & Barrett Cod Liver Oil 500mg is selected from the finest deep sea, cold water fish. Pure cod liver oil rapid release capsules contain EPA and DHA which contribute to the normal function of the heart. This product is scientifically formulated to concentrate the natural sources of Vitamins A & D.

Vitamins A & D both contribute to the normal function of the immune system, while Vitamin A alone contributes towards the maintenance of normal skin and Vitamin D contributes to the maintenance of normal bone and muscle function.

Customer Reviews

4.6929/5 stars


Full ingredients

Cod Liver Oil(Fish), Capsule Shell (Gelatine), Water , Glazing Agent (Glycerol), Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol).

Always read the label before use

Nutritional Information

Per One Capsule
Vitamin A 375 μg (NRV* - 47%)
Vitamin D 3.38 μg (NRV* 68%)
Cod Liver Oil 500mg
NRV* Nutrient Reference Value

Additional Info


Take 1 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.


What is cod liver oil?

Cod liver oil is a fish oil supplement which is available in a number of forms, including capsules and liquid.


Cod liver oil contains the omega 3 fatty acids eicosapentaenoic acid and docosahexaenoic acid or EPA and DHA, as they are more commonly known.


Your body cannot produce these fatty acids on its own and so you therefore need to get them through your diet.

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How much omega 3 should I consume?

The NHS recommends that you should eat at least two portions of fish per week and that one of these should be oily fish, in order to get the benefits from the omega 3 fatty acids that fish oil contains. Oily fish include herring, salmon and mackerel.


If your diet does not include oily fish, then you may wish to take a supplement to ensure that you still get these benefits.

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What is cod liver oil good for?

The DHA which cod liver oil contains helps with the maintenance of normal vision and normal brain function.


A daily intake of 250mg of cod liver oil helps to support the normal functioning of the heart.

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How many cod liver oil capsules should you take per day?

A cod liver oil supplement is a quick and easy way to add extra nutrients to your lifestyle.


You simply need to take one capsule of Holland & Barrett Cod Liver Oil Capsules per day for optimum support.

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When is best to take cod liver oil capsules?

Holland & Barrett Cod Liver Oil Capsules can be taken at any time of the day so it is best to choose a time which fits in well with your daily routine and one where you are likely to remember to take them.


You will be able to make the most of the benefits of cod liver oil by taking a supplement consistently.


These supplements should be taken with a meal so perhaps breakfast, lunch or dinner time would be a good time to take them.

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Does cod liver oil contain vitamin D?

Holland & Barrett Cod Liver Oil Capsules contain vitamins A and D.


Vitamin D helps to maintain normal bones and contributes to the normal absorption and utilisation  of calcium.


The main source of vitamin D for humans is from sunlight which means that it can be difficult to get all of the vitamin D you need, especially during the winter months.


Therefore the NHS recommends that you should take a supplement with vitamin D daily.


Vitamin A is important in many of the body’s processes. It helps to maintain normal vision  and skin.

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Can vegans and vegetarians take cod liver oil?

Cod liver oil is a fish oil supplement, directly derived from fish and therefore unsuitable to both vegans and vegetarians.

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