Battle tiredness and fatigue with these vitamin B12 supplements
There’s nothing worse than feeling tired and listless, especially when you’ve already been trying to tackle the problem by making sure you’ve been getting enough good-quality sleep a night. Sometimes it’s not just your life choices making you tired, your fatigue could have more to do with the foods (or lack of) that you’re putting in your body.
One of the most important vitamins for a normal and healthy energy-yielding metabolism is vitamin B12. Also known as cyanocobalamin, this vitamin is also essential for psychological function, maintaining a healthy nervous system and reducing tiredness and fatigue.
Vitamin B12 naturally occurs in animal products, like meat and dairy, and can also be found in fortified vegan foods like plant milks, faux-meats, breakfast cereals and yeast extracts.
Long-term vegans who avoid fortified products are at a particularly high risk of deficiency and should take supplements to make up for this.
What are the benefits of B12?
Red blood cells: our bodies need vitamin B12 to manufacture red blood cells, allowing the body to provide oxygen to body tissues.
Energy-yielding metabolism: if B12 levels drop, your energy levels can too, leaving you feeling unable to tackle the day. A good level of B12 will help arm you with the energy to get through any day
Nervous system function: sufficient levels of B12 help to keep your eyes, physical co-ordination and nervous system in general in good health
Psychological function: taking enough B12 can ensure your memory functions normally.
Vitamin B12 (Cyanocobalamin), Thickener (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Glazing Agent (Hydroxypropyl Methylcellulose).
Always read the label before use
|Each tablet contains: %NRV*|
|Vitamin B12||1000ug 40,000%|
|*NRV = Nutritional Reference Value|
Take 1 Tablet/tablets per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Vitamin B12 is also known as cobalamin or cyanocobalamin and is an important water-soluble vitamin, which plays several different key roles in the body.
Vitamin B12 is one of the most important vitamins for a normal energy-yielding metabolism.
It also helps to support normal psychological function, the normal function of the nervous system and helps to reduce tiredness and fatigue.
Vitamin B12 plays an important role in the creation of red blood cells which help to transport oxygen to the body’s tissues.
Natural sources of vitamin B12 are mainly meats and other animal products.
These include meat, fish, milk, cheese and eggs.
As well as this, some foods, such as breakfast cereals, are also fortified with vitamin B12.
If you have been vegan for a long time and you do not eat fortified products like plant milks, faux meats and nutritional yeast extracts, then you may be at higher risk of a vitamin B12 deficiency.
The NHS recommends that adults between the ages of 19 and 64 need around 1.5mg of vitamin B12 per day.
Our bodies do not make vitamin B12 and so we need to get it through our diet or else by taking a supplement.
Our bodies also do not store vitamin B12 for very long, so we need to ensure that we get it daily.
This supplement should be taken alongside a healthy, balanced diet.
A vitamin B12 deficiency can be quite common, particularly amongst the elderly or those following a vegan diet.
Symptoms of a B12 deficiency can include pale skin and fatigue.
Yes – Holland & Barrett Timed Release Vitamin B12 100 Tablets 1000ug are suitable for both vegans and vegetarians.
In fact, vitamin B12 is one of the most important supplements for a vegan diet as vegans may find it difficult to otherwise get the recommended daily allowance of vitamin B12 through their diet alone.
Found naturally in meat and dairy products, vitamin B12 supports a healthy nervous system and good physiological function. Used in the production of red blood cells, a B12 deficiency can cause fatigue and weakness.