Battle tiredness and fatigue with these vitamin B12 supplements
There’s nothing worse than feeling tired and listless, especially when you’ve already been trying to tackle the problem by making sure you’ve been getting enough good-quality sleep a night. Sometimes it’s not just your life choices making you tired, your fatigue could have more to do with the foods (or lack of) that you’re putting in your body.
One of the most important vitamins for a normal and healthy energy-yielding metabolism is vitamin B12. Also known as cyanocobalamin, this vitamin is also essential for psychological function, maintaining a healthy nervous system and reducing tiredness and fatigue.
Vitamin B12 naturally occurs in animal products, like meat and dairy, and can also be found in fortified vegan foods like plant milks, faux-meats, breakfast cereals and yeast extracts.
Long-term vegans who avoid fortified products are at a particularly high risk of deficiency and should take supplements to make up for this.
What are the benefits of B12?
Red blood cells: our bodies need vitamin B12 to manufacture red blood cells, allowing the body to provide oxygen to body tissues.
Energy-yielding metabolism: if B12 levels drop, your energy levels can too, leaving you feeling unable to tackle the day. A good level of B12 will help arm you with the energy to get through any day
Nervous system function: sufficient levels of B12 help to keep your eyes, physical co-ordination and nervous system in general in good health
Psychological function: taking enough B12 can ensure your memory functions normally.
|Each tablet contains: %NRV*|
|Vitamin B12||1000ug 40,000%|
|*NRV = Nutritional Reference Value|
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Take one tablet daily, preferably with meals. Do not exceed stated dose.
Always read the label
Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B12 (as Cyanocobalamin), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax).
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Always read the label.
Yes – Holland & Barrett Timed Release Vitamin B12 100 Tablets 1000ug are suitable for both vegans and vegetarians.
In fact, vitamin B12 is one of the most important supplements for a vegan diet as vegans may find it difficult to otherwise get the recommended daily allowance of vitamin B12 through their diet alone.
A vitamin B12 deficiency can be quite common, particularly amongst the elderly or those following a vegan diet.
Symptoms of a B12 deficiency can include pale skin and fatigue.
The NHS recommends that adults between the ages of 19 and 64 need around 1.5mg of vitamin B12 per day.
Our bodies do not make vitamin B12 and so we need to get it through our diet or else by taking a supplement.
Our bodies also do not store vitamin B12 for very long, so we need to ensure that we get it daily.
This supplement should be taken alongside a healthy, balanced diet.
If you have been vegan for a long time and you do not eat fortified products like plant milks, faux meats and nutritional yeast extracts, then you may be at higher risk of a vitamin B12 deficiency.
Natural sources of vitamin B12 are mainly meats and other animal products.
These include meat, fish, milk, cheese and eggs.
As well as this, some foods, such as breakfast cereals, are also fortified with vitamin B12.
Vitamin B12 is one of the most important vitamins for a normal energy-yielding metabolism.
It also helps to support normal psychological function, the normal function of the nervous system and helps to reduce tiredness and fatigue.
Vitamin B12 plays an important role in the creation of red blood cells which help to transport oxygen to the body’s tissues.
Vitamin B12 is also known as cobalamin or cyanocobalamin and is an important water-soluble vitamin, which plays several different key roles in the body.