Take one softgel capsule daily, preferably with a meal. Do not exceed stated dose.
Dosage: For oral short-term use only. Adults and older people: Mild mental stress - Take 1 capsule 2 times daily. Swallow the whole capsule with water. To aid sleep - Take 1 capsule 30 minutes before bedtime with an earlier dose during the evening if necessary. Swallow the whole capsule with water. As treatment effects of this traditional herbal medicine may not be apparent immediately, the capsules should be taken continuously for 2 weeks. Do not exceed the stated dose. Duration of use: If symptoms worsen or do not improve after continued use over 2 weeks or if any of the side effects listed in the leaflet become serious or if any side effects not listed occur, a doctor or a qualified healthcare professional should be consulted.
Always read the label
Valerian Root Extract 450mg
For the use of 18 years and over
Warnings: Do not take this traditional herbal medicine if you are: - Under 18 years of age - Pregnant, breastfeeding or planning to have a baby - Allergic to any of the ingredients in this traditional herbal medicine - Already taking a medicine which can cause drowsiness This traditional herbal medicine may cause drowsiness. If you are affected, do not drive or operate machinery. The effects of this traditional herbal medicine may be increased by alcohol. Excessive use of alcohol should therefore be avoided. Please read the enclosed leaflet carefully before using this medicine.
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