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Holland & Barrett Vitamin D Spray 3000 I.U. 75ug 15ml

By Holland & Barrett
Holland & Barrett Vitamin D Spray 3000 I.U. 75ug 15ml

Holland & Barrett Vitamin D Spray 3000 I.U. 75ug 15ml

By Holland & Barrett

Delivery Options


Keep your vitamin D levels topped up with Holland & Barrett Vitamin D Spray 75UG.

This high strength formula comes in an easy to use spray format, which makes it super simple to take your vitamin D supplement each day.

With a fresh peppermint flavour, this vit d spray provides immune support and bone and muscle support. Better still, it is also suitable for vegetarians.

If you do not like taking tablets but you still want to get your daily vitamin D supplement, then this vit D oral spray is the one for you.

Why you need a vitamin D supplement spray

Vitamin D is an essential vitamin, which our bodies cannot produce on their own.

Also known as the sunshine vitamin, vitamin D is produced when our skin is exposed to direct sunlight.

The UVB rays from the sun hit the cholesterol in the skin cells and provide energy. This starts the process for vitamin D synthesis.

It can be difficult to get vitamin D through sunlight alone, especially in the UK, where we do not see the sun as much as we might like!

The sunlight in the UK during the winter months is not strong enough to produce vitamin D. The days are also shorter, giving you less chance of fitting some sun exposure in.

Even during the hot summer months, it is thought that your skin cannot produce vitamin D while you are wearing sun cream. And of course, going without sun cream may cause other health issues, so we would not recommend this.

Other sources of vitamin D

You can also get vitamin D through food sources, although these are very limited.

Natural sources of vitamin D include egg yolks, liver, read meat and oily fish, such as salmon.

Vitamin D is also added to some fortified foods, such as plant-based milks or breakfast cereals.

It can be difficult to get the required amount of vitamin D you need each day through your diet alone, as these foods often do not make up a large part of your diet.

If you are vegetarian or you simply do not like these foods, then you will be getting even less.

Because of the difficulty of getting the vitamin D our bodies need, the NHS recommends that everyone in the UK should take a vitamin D supplement during the winter months, from October to March.

Vitamin D spray benefits

Vitamin D helps to support levels of calcium and phosphorous in the body. Vitamin D supports the maintenance of normal bones and muscle function, as well as the normal function of the immune system.

Taking this vitamin D mouth spray each day gives you 75UG of this essential vitamin, which helps to support your overall health and wellbeing.

Vitamin D as we age

As we get older, our bodies start to find it more difficult to produce vitamin D from sunlight. It might also be more difficult for the body to absorb and use it.

Taking vitamin D spray Holland and Barrett

This vitamin D oral spray fits easily into your daily routine. All you need to do is spray into your mouth.

It is a great alternative to taking tablets or capsules, if you find them difficult to swallow.

It has a delicious peppermint flavour so there is no unwelcome aftertaste and it also leaves your mouth feeling fresh.

Customer Reviews

3.2857/5 stars


Full ingredients

Water, Sweetener (Xylitol), Emulsifier (Gum Arabic (Acacia Gum)), Vitamin D (Cholecalciferol), Thickener (Sunflower Lecithin), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate ), Flavour (Peppermint Oil).

Always read the label before use

Nutritional Information

Each 1 Spray(s) contains
Vitamin D 75.00 µg (3000 I.U.) 1500%
NRV = Nutrient Reference Value**No NRV Established

Additional Info


Take 1 Spray(s) per day, preferably with a meal. Do not exceed stated dose.

Suitable for:


Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

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