This Linwoods cold milled blend uniquely brings together the great taste and health benefits of 4 great seeds plus a twist of Goji Berries. The core ingredient of flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from your Linwoods healthy superfood mix.
If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up porridge, yoghurt, smoothies or cereals.
|Per 100g / 30g Serving:|
|Energy (kj)||2216kj / 665kj|
|Energy (kcal)||535kcal / 161kcal|
|Fat||40.1g / 12.03g|
|of which saturates||5.8g / 1.7g|
|of which monounsaturates||10.6g / 3.2g|
|of which polyunsaturates||21.9g / 6.57g|
|Carbohydrate||13.6g / 4.08g|
|of which sugars||7g / 2.1g|
|Fibre||13.8g / 4.1g|
|Protein||23g / 6.9g|
|Salt||0.27g / 0.08g|
|Omega 3 (Alpha-linolenic Acid)||7.82g / 2.35g|
|Vitamin E||7.48mg (62% RI) / 2.2mg (18% RI)|
|Thiamin||0.47mg (43% RI) / 0.14mg (13% RI)|
|Potassium||750mg (38% RI) / 225mg (11% RI)|
|Phosphorus||520mg (74% RI) / 156mg (22% RI)|
|Magnesium||340mg (91% RI) / 102mg (27% RI)|
|Iron||6.9mg (49% RI) / 2.07mg (15% RI)|
|Zinc||4.8mg (48% RI) / 1.4mg (14% RI)|
|Selenium||59ug (107% RI) / 17.7ug (32% RI)|
We recommend each person takes 25 - 30g = two heaped dessert spoonfuls daily
Always read the label
43.5% Organic Flaxseed, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 12.5% Organic Sesame Seeds, 12.5% Sun-Dried Goji Berries, Waxy Maize Starch
For allergens, see ingredients in bold.
May contain traces of nuts and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.