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Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g

By Linwoods
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g

By Linwoods

Delivery Options


  • Cold milled Linwoods Flax Sunflower & Pumpkin to perserve nutriants and aid easy absorbtion after consumption
  • This seed blend is high in Omega 3, selenium and a great source of fibre.
  • Simply add 20 grams (2 dessertspoonfuls) of milled flaxseed to your favourite dish daily to fell the goodness.

Adding seeds to your diet has never been easier!

This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Customer Reviews

4.8361/5 stars


Full ingredients

50% of Organic Flaxseed, 25% Organic Sunflower seeds and 25% Organic Pumpkin Seeds

Always read the label before use

Nutritional Information

Per 100g / 30g Serving:
Energy (kj) 2320kj / 696kj
Energy (kcal) 561kcal / 168kcal
Fat 45.7g / 13.7g
of which saturates 6.7g / 2g
of which monounsaturates 11g / 3.3g
of which polyunsaturates 26g / 7.8g
Carbohydrates 3.8g / 1.1g
of which sugars 2.7g / 0.8g
Fibre 14.7g / 4.4g
Protein 26.3g / 7.9g
Salt 0.07g / 0.021g
Omega 3 (Alpha-linolenic Acid) 8.41g / 2.52g
Vitamin E 10.4mg (87% RI) / 3.1mg (26% RI)
Thiamin 0.56mg (51% RI) / 0.17mg (15% RI)
Vitamin B6 0.32mg (23% RI) / 0.096mg (7% RI)
Potassium 740mg (37% RI) / 222mg (11% RI)
Phosphorus 660mg (94% RI) / 198mg (28% RI)
Magnesium 405mg (108% RI) / 121.5mg (31% RI)
Iron 7.34mg (52% RI) / 2.2mg (16% RI)
Zinc 5.26mg (53% RI) / 1.58mg (16% RI)
Selenium 85ug (155% RI) / 22.5ug (46% RI)

Additional Info

Advisory information:

This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled. Packed in a protective atmosphere.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Free from:

Suitable for vegetarians and vegans

Free from


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