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Lumie Bodyclock Starter 30 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic.
Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise and sunset and can be thrown into disarray by modern life. We feel tired and stressed waking early for work or school. Bodyclock restores the rhythm, helping you feel awake during the day and ready to sleep at night.
Always read the operating instructions before use. For expert advice to discover which light therapy devices would be best for you, call the Lumie Careline on 01954 780500.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.