Marigold Engevita Yeast Flakes B12 125g
Marigold Engevita Yeast Flakes B12 125g
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Description
Cheesy, nutty and oh-so-nutritious, Engevita nutritional yeast is simply delicious!
Although yeast flakes may not sound like the tastiest ingredient in the world, trust us, you shouldn’t take it at name value. Engevita Yeast Flakes with B12 are a gluten-free, vegan food with a cheesy, nutty taste.
Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, salads and pasta to enhance the flavour. You can also use it to make vegan cheesy sauce and vegan cheese to trick even the staunchest of meat eaters!
What is nutritional yeast?
Kind of like the yeast used to make beer and bread, nutritional yeast is part of the Saccharomyces cerevisiae yeast family. It’s a naturally fantastic source of complete vegan protein, is rich in B vitamins and has a trace amount of minerals. These Engevita Nutritional Yeast Flakes have also been fortified with vitamin B12, making them a good way to get this important vitamin.
What are the benefits of nutritional yeast flakes?
Taking nutritional yeast for vitamin B12: B12 is only found naturally in animal products, so vegans and vegetarians can be particularly at risk of deficiency. Cooking and baking with nutritional yeast (or just sprinkling it on your toast!) can help to prevent B12 deficiency.
Nutritional yeast is a complete vegan protein: Each serving contains just 17kcal, with 1.1g of fibre and 2.6g of protein.
- Nutritional yeast flakes enhance the flavour of a variety of dishes
- Vegan yeast Fortified with vitamin B12
- Ideal for vegetarians and vegans
Customer Reviews
Questions
5 FAQs
Ingredients
Full ingredients
Dried inactive yeast
Always read the label before use
Nutritional Information
| Per Serving: | |
| Energy | 72kj/17kcal |
| Fat | 0.2g |
| Of which saturates | 0.0g |
| Carbohydrates | 1.9g |
| Of which sugars | 0.6g |
| Fibre | 1.1g |
| Protein | 2.6g |
| Salt | 0.0g |
| Thiamin B1 | 2.3mg |
| Riboflavin B2 | 0.9mg |
| Niacin B3 | 17.1mg |
| Vitamin B6 | 1.7mg |
| Folic Acid | 220mcg |
| Vitamin B12 | 2.2mcg |
| Biotin | 9.8mcg |
| Pantothenic Acid | 7.0mg |
| Iron | 0.3mg |
| Zinc | 6.0mg |
| Per 100g: | |
| Energy | 1439kj/344kcal |
| Fat | 4.0g |
| Of which saturates | 0.7g |
| Carbohydrates | 36.9g |
| Of which sugars | 12.4g |
| Fibre | 22.0g |
| Protein | 51.0g |
| Salt | 0.2g |
| Thiamin B1 | 45mg |
| RiboflavinB2 | 18mg |
| Niacin B3 | 341mg |
| Vitamin B6 | 34mg |
| Folic Acid | 4400mcg |
| Vitamin B12 | 44mcg |
| Biotin | 196mcg |
| Pantothenic Acid B5 | 140mg |
| Iron | 5.0mg |
| Zinc | 120mg |
Additional Info
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Sprinkle on top of your favourite foods
Free from
