Loading Phase: Take 5g (approximately 1 level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals, for 5 days. Maintenance Phase, Take 5g (approximately one lebel 5ml measure) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.
100% Creapure creatine monohydrate.
Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of siz to eight glasses of water daily.
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