For adults, take two (2) capsules twice daily, preferably before and after your workout. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
L-Glutamine, Capsule Shell (Gelatine), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
Food supplements must not be used as a substitue for a varied and balanced diet and a healthy lifestlye. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.