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Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable right before or after exercise, delayed release is probably more beneficial throughout the remainder of the day, & especially last thing at night.
Optimum Nutrition Gold Standard 100% Cookies & Cream Casein Powder contains slow-digesting micellar protein, and can be made into a smoothie, shake, or delicious protein ice cream as a before bed snack.
Directions: Add one scoop of Gold Standard 100% Casein to 300 - 350 ml of water or prefered beverage. Use first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To make protein ice cream, just mix one scoop into half the amount of water you normally use (150-180ml), place in the freezer for about 5 minutes - then enjoy!
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Always read the label
Protein Blend (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Whey Peptides (Milk), Natural And Artificial Flavors, Lecithin, Cookie Crumbs (Enriched Flour, [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernal Oil, , Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, Lactase.
For allergens, see ingredients in bold.
Contains Milk & Soy.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.