Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable right before or after exercise, delayed release is probably more beneficial throughout the remainder of the day, & especially last thing at night.
Optimum Nutrition Gold Standard 100% Strawberry Casein Powder contains slow-digesting micellar protein, and can be made into a smoothie, shake, or delicious protein ice cream as a before bed snack.
Directions: Add one scoop of Gold Standard 100% Casein to 300 - 350 ml of water or prefered beverage. Use first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To make protein ice cream, just mix one scoop into half the amount of water you normally use (150-180ml), place in the freezer for about 5 minutes - then enjoy!
Add one rounded scoop (32g) to 300ml of cold water and blend, shake or stir until powder is completely dissolved.
Always read the label
Micellar CASEIN* (Emulsifier; SOY Lecithin), Flavourings, Thickeners (Carrageenan, Cellulose, Guar Gum), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red), Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase).
* From MILK.
For allergens, see ingredients in bold.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.