Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 240-350 mL (8-12 oz) of cold water or fruit juice. Then mix it up with a spoon.
Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or otc medication(s).
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