Sometimes it can be just as hard to put on weight as it is to lose it.
Struggle to eat large amounts of food? Want to gain some serious muscle? There are many reasons why you may want to put on weight, and consuming more protein is one of the healthiest ways to do so.
A mistake a lot of people make when they want to gain muscle weight is starting to eat lots of junk and high-fat foods like takeaways, cakes, chocolate, etc. when what they really need is protein. This Optimum Nutrition Serious Mass powder is the ultimate weight gain formula. In each weight-gain shake, you get 1,250 calories and less than 5g of fat per serving. This includes 250g of carbohydrates and 50g of blended protein to support muscle growth.
The protein powder contains creatine which can improve your exercise routine. It also contains 25 vitamins and minerals including vitamin B12, magnesium, biotin, vitamin C and calcium, so it can also help support your micronutrient requirements.
How does protein help with weight gain?
You need to be consuming more calories than your body is burning to gain weight, and if that comes from protein then it makes it easier for your body to turn it into muscle. If you get more calories from carbohydrates or fat, your body will store it as fat instead.
How much protein do I need to gain muscle?
If you want to gain muscle, it is recommended that you consume 1.8g of protein for every kg you weigh. And do some weight training, of course!
What are the benefits of creatine?
Creatine is a firm gym-bunny favourite, known to boost athletic performance. It can increase energy levels in muscle cells, speed up muscle growth, and improve performance of high-intensity exercises.
How to enjoy Optimum Serious Mass Chocolate Protein Powder:
Simply mix 2 scoops of protein powder with water or your choice of milk then shake or stir until the powder is dissolved. Supercharge your Serious Mass shake by adding fresh or frozen fruits, nut butters, flaxseed, chia seeds, or other ingredients into the mix for even more of a calorie and protein hit.
Enjoy the protein shakes between meals, after your workout or before bed.
Not intended for use by persons under the age of 18.
|Per||100g / 334g (Per Serving)|
|Energy Kj||1582Kj / 5284Kj|
|Energy Kcal||378Kcal / 1263Kcal|
|Fat||1.7g / 5.5g|
|Of Which Saturates||0.7g / 2.4g|
|Carbohydrate||75g / 251g|
|Of Which Sugar||7.7g / 26g|
|Fibre||1.0g / 3.2g|
|Protein||15g / 50g|
|Salt||0.47g / 1.56g|
|Vitamin A||192µg 24% / 640µg 80%|
|Vitamin D||1.2µg 24% / 4.0µg 80%|
|Vitamin E||2.7mg 22% / 9.0mg 75%|
|Vitamin K||22µg 30% / 75µg 100%|
|Vitamin C||19mg 24% / 64mg 80%|
|Thiamin||0.27mg 24% / 0.89mg 81%|
|Riboflavin||0.34mg 25% / 1.1mg 82%|
|Niacin||3.9mg 24% / 13mg 81%|
|Vitamin B6||0.33mg 24% / 1.1mg 79%|
|Folic Acid||45.1µg 23% / 151µg 75%|
|Vitamin B12||2.2µg 88% / 7.4µg 294%|
|Biotin||11µg 22% / 37µg 75%|
|Pantothenic Acid||1.4mg 22% / 4.5mg 75%|
|Calcium||180mg 22% / 600mg 75%|
|Phosphorus||159mg 23% / 532mg 76%|
|Magnesium||85.8mg 23% / 287mg 76%|
|Iron||5.4mg 39 / 18mg 129%|
|Zinc||3.2mg 32% / 11mg 106%|
|Copper||0.41mg 41% / 1.4mg 136%|
|Manganese||0.60mg 30% / 2.0mg 100%|
|Fluoridi||1.0mg 30% / 3.5mg 100%|
|Selenium||17µg 30% / 55µg 101%|
|Chromium||14µg 34% / 46µg 114%|
|Molybdenum||17µg 34% / 57µg 114%|
|Creatine||0.9g / 3.0g|
Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Always read the label
Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.
For Allergens - See ingredients in bold.
Not intended for use by persons under the age of 18.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Each serving of Optimum Nutrition Serious Mass contains 1,263 calories and less than 5.5g of fat.
There are also 251g carbohydrates and 50g blended protein per serving.
As well as this, there are 25 vitamins and minerals in every scoop of Optimum Nutrition Serious Mass.
This includes magnesium, vitamin B12, vitamin C, biotin, and calcium.
Whatever your nutritional objectives, Serious Mass can help you consume the nourishment your body needs to stay healthy, contributing towards a balanced diet which can help to support your weight gain goals.
There are also 3g of creatine in each scoop of Optimum Nutrition Serious Mass.
Creatine is found naturally in muscle cells.
Creatine is known for increasing physical performance in successive bursts of short-term high intensity exercise. This beneficial effect is obtained with a daily intake of 3 of creatine.
Studies suggest that you should eat between 1.6g to 1.8g of protein for every 1kg you weigh to gain muscle.
However, you must do heavy weight training alongside this to build actual muscle mass.
When taken alongside a healthy, balanced, and controlled diet, Serious Mass can help you build muscle and gain mass.
That is because you need to eat more calories than you burn to put on weight.
However, not everyone can eat the large amounts of food required to gain a significant amount of weight.
To put on muscle mass, you need protein, as it is easier to turn into muscle.
If you were to eat too many fatty or high-carb foods, your body would simply store them as fat, not muscle.
For the first week, you may find it easier to take ½ scoop to allow your body to adjust to the increased protein intake.
Increase this amount to one or more full servings a few times a day.
Simply add two heaped scoops into a blender along with 710ml non or low-fat milk and then blend for 45 to 60 seconds.
This will result in a creamy shake – especially if you throw a few ice cubes into the blender.
Alternatively, you can simply prepare it with water and shake it thoroughly, using a shaker cup.
Serious Mass is a versatile protein drink.
Depending on your nutrition goals, you can add your favourite fruits, such as banana and strawberries, nut butter, flaxseeds, and other tasty ingredients to support your weight gain progress.