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Optimum Nutrition Serious Mass Vanilla 2.7kg
Exercise & Performance
Ultimate weight gain formula
1260 kcal per serving
50g protein per serving
Current price: £40.00
£1.48/100 g
SKU: 005293
Optimum Nutrition Serious Mass Vanilla 2.7kg
Current price: £40.00
Per serving (335g)
Protein
50g
Energy
1259Kcal (376/100g)
Fat
6.2g (saturates 3.4g)
Carbs
250g
Salt
1.89g
Sugars
12g
Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula.
- For muscle building and weight gain
- More than 1260 kcal per serving to help boost your calorie intake
- 50g protein per serving
- 25 vitamins & supplements
Those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, Serious Mass is the ultimate in weight gain formulas. With over 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3g of added creatine per serving to support performance, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS.
Use anytime, it is quick, convenient and easy to prepare. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake.
Full ingredients
Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold May contain nuts and peanuts.
Always read the label before use
| Per 100g / 335g portion | |
|---|---|
| Energy | 1572kJ / 5267kJ / 376kcal / 1259kcal |
| Fat | 1.8g / 6.2g |
| of which saturates | 1.0g / 3.4g |
| Carbohydrates | 75g / 250g |
| of which sugars | 3.6g / 12g |
| Protein | 15g / 50g |
| Salt | 0.57g / 1.89g |
| Vitamin A | 198 μg / 664 μg |
| Vitamin D | 1.2 μg / 4.2 μg |
| Vitamin E | 2.7 mg / 9.0 mg |
| Vitamin K | 22 μg / 75 μg |
| Viamin C | 19 mg / 63 mg |
| Thiamin | 0.27 mg / 0.90 mg |
| Riboflavin | 0.34mg / 1.1mg |
| Niacin | 4.0 mg / 13 mg |
| Vitamin B6 | 0.34 mg / 1.1 mg |
| Folic Acid | 44.6 μg / 149 μg |
| Vitamin B12 | 0.56 μg / 1.9 μg |
| Biotin | 12 μg / 39 μg |
| Pantothenic Acid | 1.3 mg / 4.5 mg |
| Calcium | 227 mg / 760 mg |
| Phosphorus | 158 mg / 530 mg |
| Magnesium | 0.60 mg / 2.0 mg |
| Iron | 4.2mg / 14mg |
| Zinc | 3.0mg / 10mg |
| Copper | 0.30mg / 1.0mg |
| Manganese | 0.60mg / 2.0mg |
| Fluoride | 0.87 mg / 2.9 mg |
| Selenium | 16µg / 55µg |
| Chromium | 10 μg / 33 μg |
| Molybdenum | 12 μg / 42 μg |
| Iodine | 44.7 μg / 150 μg |
| Creatine | 0.9g / 3.0g |
Advisory Information:
Not intended for use by persons under the age of 18
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.4.4
178 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
ON the spot
Verified Purchaser
Perfect to grow fast and with low fats
NcFrozt - 2 months ago
Body change
Verified Purchaser
I actually got this for a friend and he has been enjoying it as muscle in the gym are stronger and big too…
Heischiboi - 3 months ago
Mass
Verified Purchaser
Had for a few months and does what it says on the tin,has helped me build muscle 💪
Bennn - 3 months ago
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
