Muscle & Size+
Why Choose Performance Gainer? Performance Gainer is an easy and convienient way to add additional calories to your diet. Performance Gainer utilises multiple carbohydrate sources++ offering a blend of faster acting simple carbohydrates and slower acting complex carbohydrates, to provide your body with a sustained realease of energy. Performance Gainer also combines this multi-carb blend with Whey Protein Concentrate that helps provide your body with a supply of Essential Amino Acids and Branched Chain Amino Acids (BCCA's)
+Protein contributes to the maintenance and growth of muscle mass.
++Provided by Oat Flour (slow) and Fructose (fast).
|Of which saturates||2.4g|
|Of which sugars||28.0g|
Blend four 30g scoops (120g) of Performance Gainer with 300ml of water or whole milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Skimmed milk may be substituted for whole milk for less fat, kilocalories and cholesterol. For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries, bananas and other foods that are high in kilocalories. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. Weight Gain Plan: For weight gain programs of about one kilogram per week, try one (120g) to two (240g) shakes mixed as directed per day. Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout. Do not exceed two shakes daily.
Always read the label
Maltodextrin, Milk Protein (Whey Protein Concentrate (25%), Whole Milk Powder 92.5%), Fructose, Oat Flour, Maize Starch, Tapioca Starch, Flavouring, Fat Powder (Sunflower Oil, Maltodextrin), MCT-Powder (Medium Chain Triglycerides of Palm Kernel Oil, Glucose Syrup, Milk Protein, Dipotassium Phosphate, Tricalcium Phosphate), Thickener: Cellulose Gum. May contain traces of Egg and Soy For Allergens - see ingredients in bold
Vegetarian Quality Assured Gluten Free
Do not exceed two shakes daily.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.