15% off £30 or 20% off £40

Code:PICK
 

15% off £30 or 20% off £40

Code:PICK

Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsCBD HomeopathicHolland & BarrettVitabioticsSolgarNew Leaf ProductsNovominsNew NordicBioglanCannarayWeledaNatures AidBlack Friday Deals3 for 2 Mix & MatchBuy 1 Get 1 FreeSave up to 1/2 PriceOutletShort Dated December 2025Gluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeWheat FreeNut FreeAlcohol FreeSesame Seed FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomAstragalusCastor OilCordyceps MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringaMacaSpirulinaChia SeedsFlaxseedGoji BerriesBaobabDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDairy Free DrinksNutritionally Complete FoodHolland & BarrettNaturyaBionaBio & MeNakdPerfectTedTwiningsHeath & HeatherEgmont HoneyManuka DoctorBlack Friday DealsSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 price2 for £5 Mix & Match2 for £35 Mix & MatchShort Dated December 2025Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreeNut FreeMilk FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsFat BurnersAmino AcidsVitaminsTestosteroneGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinHuelGrenadeYfoodTriActiveSiSBlack Friday DealsSave up to 1/2 Price3 for 2 Mix & Match2 for £35 Mix & Match2 for £40 Mix & MatchBuy 1 Get 1 FreeBetter than 1/2 PriceBuy one get one 1/2 priceGluten FreeSugar FreeDairy FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarNew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinBlack Friday Deals3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeOutletAlcohol FreeFluoride freeParfum FreeGluten FreeDairy FreeSoya FreeSugar FreeVitamin CLavenderAloe VeraTea TreeRosehipRosemaryArgan OilHyaluronic AcidVitamin ESalicylic AcidAgeingSensitive SkinDry SkinDehydrated SkinCombination skinBreakout prone skinMature skinFine Lines & WrinklesDull SkinUneven Skin TextureAll Skin TypesDry SkinNormal SkinSensitive SkinDehydrated SkinCombination SkinMature SkinOily SkinEczema prone skinBreakout prone skinScalp CareHydratingAnti FrizzShineHair LossThinningVolumeChemically TreatedAnti DandruffAll Hair TypesDry HairNormal HairDamaged HairDry ScalpFine HairAfro & TexturedOily HairColoured HairFace the FutureBeauty GiftsBeauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management ShakesShop all Weight Management ShakesMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettHuelUSNNew NordicEat WaterFrejaIdeal HealthNudie SnacksBraggNatures AidBlack Friday Deals3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 Free2 for £35 Mix & MatchBuy one get one 1/2 priceGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inMedicines & HealthcareShop all Medicines & HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & HealthSkin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45Deep HeatOilatumOptrexStrepsilsAnusolCalpolPanadolBlack Friday Deals3 for 2 Mix & MatchSave up to 1/2 PriceBuy one get one 1/2 priceGluten FreeDairy FreeSugar FreeNew inChristmasVeganNew InTrendingThe best of Holland & BarrettBlack Friday Deals3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 price2 for £5 Mix & MatchOutlet2 for £35 Mix & MatchBetter than 1/2 PriceShort Dated December 2025Shop all Health & WellnessJoints, Bones & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationMen's HealthChildren's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureApplied NutritionOptimum NutritionNaturtintSolgarPrecision EngineeredBlack Friday Deals3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 price2 for £35 Mix & MatchOutletBetter than 1/2 PriceGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreePalm Oil FreeWheat FreeNut FreeParfum FreeEgg FreeVitamin CLavenderAloe VeraTea TreeLion's Mane MushroomArgan OilRosehipHyaluronic AcidApple Cider VinegarVitamin ENew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

18+

Shop all Precision Engineered 

Performance Pre Workout Apple & Blackcurrant 440g

Exercise & Performance

Energy

Supports energy and alertness

Supports reduced tiredness and fatigue

Supports enhanced workout performance

  • Vegetarian icon

    Vegetarian

Quantity (1-30)

£3.18/100 g

SKU: 067748

56 Rewards for Life points with this purchase

The sports science sorted

Want to make the most of every fitness session? Precision Engineered Pre-workout Apple & Blackcurrant will increase your workout potential and support a reduction of tiredness and fatigue by supplying your body with essential amino acids and vitamins.

Packing in a powerful combination of amino acids (including BCAAs), taurine and caffeine, Precision Engineered pre-workout is formulated with 28mg of vitamin C, 5.2mg of Niacin. Plus, vitamins B6 and B12 to contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.

Take Precision Engineered Pre-Workout before any workout or training to help support your fitness goals.

This product is Informed Sports accredited to provide the highest level of assurance for athletes to use.

What’s inside?

  • 200mg of BCAAs per serving, to support enhanced workout performance

  • 200mg of L-Glutamine per serving, which supports muscle growth and recovery

  • 80mg of Caffeine per serving, to support energy and alertness

  • Vitamin B complex to support a normal energy-yielding metabolism and a reduction of tiredness and fatigue

How to use

Blend one scoop (20g) of pre-workout with 400ml of water

Consume one serving daily, 15-30 minutes before your workout

Full ingredients

Maltodextrin, Bulking Agent (Polydextrose), Acidity Regulators (Citric Acid, Malic Acid), L-Arginine, L-Glutamine, Branched Chain Amino Acids (2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Emulsifier (Sunflower Lecithins)), L-Lysine Hydrochloride, L-Citrulline, Anti-Caking Agent (Silicon Dioxide), Taurine, Beetroot Juice Powder, Natural Flavouring, Sweetener (Sucralose), Caffeine , Vitamin C (L-Ascorbic Acid), Natural Flavouring, Colour (Carotenes), Niacin (Nicotinamide), Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin).

Always read the label before use

Per 100g / Per 20g Serving
Energy 1672Kj / 334Kj / 375Kcal / 23Kcal
Fat 0g / 0g
of which saturates 0g / 0g
Carbohydrates 25.8g / 5.2g
of which sugars 3.1g / 0.6g
Protein 0g / 0g
Salt 0g / 0g
Fiber 11.7g / 2.3g
Per 100g / Per 6g Serving
L-Leucine 5g / 1g
L-Isoleucine 2.5g / 0.5g
L-Valine 2.5g / 0.5g
L-Glutamine 10g / 2g
L-Arginine 10g / 2g
L-Lysine 5.2g / 1g
L-Citrulline 5g / 1g
Caffeine 400mg / 80mg
Taurine 2.5g / 0.5g
Vitamin C 141.5mg / 28.3mg
Niacin 26mg / 5.2mg
Vitamin B1 2mg / 0.4mg
Vitamin B6 2.5mg / 0.5mg
Vitamin B12 >0.1g / >0.1g

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Blend one scoop (20g) with 400ml of water. Consume one serving daily, 15-30 minutes before your workout. Scoops are estimated only, weighing scales are recommended. Do not exceed dose.

Customer reviews

4.3stars

32 reviews

Filter by stars
Leave a review
You can leave one review only on products you have purchased

Pre workout

Verified Purchaser

I’m really happy with this supplement it gives me the enough energy that I need for workouts

Lili - 7 days ago

Solid

Verified Purchaser

Great! Tastes great and helps my performance

LASS - 21 days ago

pre workout drink

Verified Purchaser

easy to mix. good refreshing drink.

Tom - a month ago

Pre workout

Verified Purchaser

Great value and it’s a decent pre workout

Pedro - 5 months ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Introducing Precision Engineered

Take your goals to the next level with Precision Engineered – sports nutrition for people who demand results. From pre workout BCAAs to protein-packed whey for maintenance and muscle mass growth – the Precision Engineered range offers everything you need to support your fitness goals, pre, during and post workouts.

Compare similar products

This product

Performance Pre Workout Apple & Blackcurrant 440g
Price

Current price: £14.00

Was: £20.00

£3.18/100 g

Rating

4.3/5

Flavour

Apple & Blackcurrant

Suitable for

Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.