Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals for 5 days.
Maintenance Phase:Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement/ Consume one serving daily.
Do not exceed stated dose.
Ensure adequate hydration during and after training – minimum of six to eight glasses of water daily.
100% Creapure Creatine Monohydrate.
No Artificial Colours, Flavours or Sweetners. No Preservatives. No added sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Not intended for use by persons under the age of 18
Food supplements must not be used as a substitute fir a varied and balanced died and a helathy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Caution: Consult a doctor before use if you have or have had kidney disease. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.