Take six capsules daily (three before exercise and three after exercise). Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. The beneficial effect is obtained with a daily intake of 3g of Creatine.
You must be 18 years or older to purchase this product.
Creatine Monohydrate, Capsule Shell (Hydroxypropyl Methyl-cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
No Artificial Colours, Flavours or Preservatives. No added Sugar, Sweetener or Salt. No Corn. No Porcine. No Yeast
Vegetarians and vegans.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.