Precision Engineered Muscle & Size Gainer Chocolate 1.9kg: Mix 3 x 50ml scoops (85g) of Precision Engineered Muscle & Size Gainer with 500ml of whole milk. For best results, use an electric blender and consume within 20 minutes once mixed. Skimmed milk may be substituted for whole milk for less fat, calories and cholesterol.
For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries, bananas and other foods that are high in kilocalories. Ensure adequate hydration during and after training – Minimum of six to eight glasses of water daily.
Weight Gain Plan: For weight gain programs of about one kilogram per week, try one to two shakes mixed as directed per day.
Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout.
Do not exceed two shakes daily.
Precision Engineered Creatine Powder 510g: Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.
Precision Engineered Pre Workout Sour Berry 440g: For adults, add one scoop (14.5g) of Pre Workout powder to 200-300ml of water and consume 30 minutes before or duruing a workout. Do not exceed stated dose.
Precision Engineered Muscle & Size Gainer Chocolate 1.9kg: Protein Blend (Non-Fat Milk Solids, Calcium Caseinate (Milk) Whey (Milk) Protein Concentrate (WPC80), Fructose, Maltodextrin (Sulphites), Cocoa Powder, Vitamin and Mineral Blend [Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Vitamin C (as Ascorbic Acid), Ferrous Sulphate, Vitamin E (as dl-Alpha Tocopheryl Acetate and Mixed Tocopherols), Niacin (as Niacinamide), Zinc Oxide, Cupric Gluconate, Pantothenic Acid (as d-Calcium Pantothenate), Vitamin A (as Retinyl Palmitate), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Picolinate, Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Biotin (as d-Biotin), Potassium Iodide, Vitamin D2, Vitamin B12 (as Cyanocobalamin)], Dextrose, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Flavourings (Sulphites), Oat (Gluten) Fibre, Soya Fibre, Starch, Stabiliser (Carrageenan), Sodium Chloride, Gelatine, Bulking Agents (Dicalcium Phosphate, Guar Gum, Hydroxpropyl Methylcellulose), Tricalcium Phosphate, Sucrose, Anti-Caking Agent (Silicon Dioxide), Mono & Diglycerides, Antioxidant (Butylated Hydroxytoluene), Corn Oil, Preservative (Sodium Benzoate), Sorbic Acid.
Precision Engineered Creatine Powder 510g: HPLC Pure Creatine Monohydrate.
Precision Engineered Pre Workout Sour Berry 440g: Creatine Monohydrate, MCT Powder (Medium Chain Tryglycerides, Glucose Syrup, Milk Protein, Emulsifier (Citric Acid Esters of Mono & Diglycerides of Fatty Acides)), Preservative (Citric Acid), Beta Alanine, L-Citrulline DL-Malate, Cocoa Extract, Magnesium Phosphate, Sour Berry Flavouring (Maltodextrin, Natural Flavouring Substances, Flavouring Preparations, Emulsifier (Acacia Gum), Triacetin), L-Arginine Monohydrochloride, Potassium Chloride, Red Beet Powder (Maltodextrin, Red Beet Juice Concentrate), L-Taurine, Caffeine Anhydrous, Anti-Caking Agent (Silicon Dioxide), Sodium Chloride, L-Leucine, L-Omithine Hydrochloride, Green Tea Extract, L-Tyrosine, L-Histidine, L-Isoleucine, L-Valine, Sweetener (Sucralose), Emulsifier (Soya Lecithin), Pantothenic Acid (as d-Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride).
For allergens - See ingredients in BOLD.
Precision Engineered Muscle & Size Gainer Chocolate 1.9kg: No Artificial Colours. No Yeast, No Fish.
Precision Engineered Creatine Powder 510g: No Artificial Colours, Flavours, Sweeteners, Preservatives, Added Salt or Sugar, Starch, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Precision Engineered Muscle & Size Gainer Chocolate 1.9kg: Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800mg (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic. Children: Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately. Diabetics/Hypoglycemics: Use only under a doctor's supervision because this product contains chromium which may enhance insulin sensitivity and may affect your blood glucose levels. Not intended for use by persons under the age of 18.Phenylketonurics: Contains Phenylalanine. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Long term intake of amounts greater than 1150mg daily of Vitamin A are best avoided by postmenopausal women and older people who are at increased risk of osteoporosis. Amounts greater than 250mg daily of Phosphorus may cause mild stomach upset in sensitive individuals. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Precision Engineered Creatine Powder 510g: Not intended for use by persons under the age of 18. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Precision Engineered Pre Workout Sour Berry 440g: This product contains high level of caffeine and other stimulating ingredients. To assess tolerance, users should use a half serving (1/2 scoop) for the first 7 days. Avoid use within 5 hours of bedtime if prone to insomnia. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Precision Engineered SmartShake Shaker 500ml: Remove metal ring and carabiner when used in microwave. Always open the snap cap with caution, especially when used with hot liquids.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.