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Puro OrganicCoconut Flour 500g

£3.99

£0.80/100 g

SKU: 065562

12 Rewards for Life points with this purchase

Puro Organic Coconut Flour 500g

£3.99

Description

Puro Organic Coconut Flour 500g

  • Organic Raw. Gluten Free. Grain free.
  • This coconut flour is great for baking. It is also the perfect flour to use if on a gluten-free or paleo diet. A good alternative.
  • Our organic coconut flour is made from the meat of mature coconuts, finely ground into a light flour that is great for baking and home cooking.

Here at PURO, we’ve always prided ourselves on our amazing, nutritious coconut-based products, made using only natural ingredients and natural processes.

Helios Ingredients Ltd Serendib House 67A Boston Manor Road Brentford TW8 9JQ, UK

Ingredients

Full ingredients

100% Organic Coconut Flour.

Always read the label before use

Nutritional Information

Average Values Per 100g
Energy 1325kJ / 317kcal
Fat 4.9g
of which saturates 4.3g
Carbohydrates 28g
of which sugars 14.8g
Protein 22.9g
Salt 0.08g
Fibre 34.7g

Additional information

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Fluffy Coconut Pancakes Recipe

You will need:

  • 4 medium eggs
  • 180ml coconut cream
  • 60ml whole milk
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey
  • 100g coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • Coconut oil or butter for frying.

Method:

  1. In a small bowl beat eggs until frothy for about two minutes. Then mix in the milk, vanilla and honey.
  2. In a larger bowl combine coconut flour, baking powder and sea salt then whisk together. Add in the wet mixture and mix well. Allow to sit for 3-5 minutes.
  3. Grease pan with butter or coconut oil and heat. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be approx. 8cm inches in diameter and 1cm thick.
  4. Cook on a low heat for around 4 mins, until the bottom of the pancakes turn brown. Flip and cook an additional 2-3 minutes.
  5. Serve with honey, syrup, fruit or PURO chocolate spread!

Once opened, store in an airtight container.

5

3 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Good product

Planning to make something

Sheila

a month ago

Received Incentive

Verified Purchaser

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1 Syn per Teaspoon in Porridge for those on Slim W

I enjoy a teaspoon of this in my Porridge

Amanda Vallis

6 months ago

Verified Purchaser

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Coconut flour

The smell and texture is divine

Wanday

8 months ago

Verified Purchaser

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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