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Gluten Free Coconut Flour 500g

Organic Raw. Gluten Free.

Grain free.

Great for baking.

  • Gluten Free icon

    Gluten Free

  • Organic icon

    Organic

£3.99

£0.80/100 g

SKU: 065562

12 Rewards for Life points with this purchase

Puro Organic Gluten Free Coconut Flour 500g

£3.99

Puro Organic Coconut Flour 500g

  • Organic Raw. Gluten Free. Grain free.
  • This coconut flour is great for baking. It is also the perfect flour to use if on a gluten-free or paleo diet. A good alternative.
  • Our organic coconut flour is made from the meat of mature coconuts, finely ground into a light flour that is great for baking and home cooking.

Here at PURO, we’ve always prided ourselves on our amazing, nutritious coconut-based products, made using only natural ingredients and natural processes.

Helios Ingredients Ltd Serendib House 67A Boston Manor Road Brentford TW8 9JQ, UK

Full ingredients

100% Organic Coconut Flour.

Always read the label before use

Average Values Per 100g
Energy 1325kJ / 317kcal
Fat 4.9g
of which saturates 4.3g
Carbohydrates 28g
of which sugars 14.8g
Protein 22.9g
Salt 0.08g
Fibre 34.7g

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Fluffy Coconut Pancakes Recipe

You will need:

  • 4 medium eggs
  • 180ml coconut cream
  • 60ml whole milk
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey
  • 100g coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • Coconut oil or butter for frying.

Method:

  1. In a small bowl beat eggs until frothy for about two minutes. Then mix in the milk, vanilla and honey.
  2. In a larger bowl combine coconut flour, baking powder and sea salt then whisk together. Add in the wet mixture and mix well. Allow to sit for 3-5 minutes.
  3. Grease pan with butter or coconut oil and heat. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be approx. 8cm inches in diameter and 1cm thick.
  4. Cook on a low heat for around 4 mins, until the bottom of the pancakes turn brown. Flip and cook an additional 2-3 minutes.
  5. Serve with honey, syrup, fruit or PURO chocolate spread!

Once opened, store in an airtight container.

5

3 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Good product

Planning to make something

Sheila - 7 months ago

Received Incentive

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1 Syn per Teaspoon in Porridge for those on Slim W

I enjoy a teaspoon of this in my Porridge

Amanda Vallis - a year ago

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Coconut flour

The smell and texture is divine

Wanday - a year ago

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£0.80/100 g

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.