Loading phase, Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, consume one serving daily.
100% Creapure creatine monohydrate.
Not intended for use by persons under the age of 18
Not to be used by pregnant or lactating mothers, this product is a food supplement and should be used in conjunction with food as part of a healthy balanced diet, not as a substitute for such. Use as part of a healthy and active lifestyle. Keep out of reach of young children. Do not exceed the stated dose.
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